Episode 6: What makes a bad day?

Episode 8: World Suicide Prevention Day

**Warning: Heavy Content** Discussing PPD, depression, and anxiety, and the tragedy suicide is + the work we can do to love people who struggle (or don’t struggle) better. National Suicide Prevention Line: 1-800-273-8255 (or go online to chat if you’d rather not call)

Episode 7: Just a season

The struggle with what to do on an impromptu date night is REAL.

Episode 6: What makes a bad day?

Diving a little into what makes a bad day, and the stories we tell ourselves.

Episode 5: The Shoulds

Welp, I said episode 4 in the podcast because I thought it was, in fact, episode 4 - Ha! Even though it’s episode 5, “should” is what we are chatting about. The shoulds can get us. And to battle them, we have to be mindful of them. Hope you enjoy this quick chat. Let me know your thoughts!

Episode 4: Seemingly Negative Emotions

When we feel down, upset, angry, frustrated, etc. it doesn’t mean we are negative, angry, or ungrateful people. We are allowed to feel. And we can simultaneously feel. This episode is all about feeling and leaning in.