Episode 20: Triggered

Episode 22: You can only choose 4

No guest this time, but a funny and slightly annoying story about why... Instead a reflection of how I handle my day-to-day and think about my priorities in a finite number of hours.

Episode 21: Kyle Holden, Feel Your Golf

One of my best friends in the world comes on to catch up on his golf coaching business and all of the cool things he's got going on. Kyle is an absolute wealth of knowledge on the subject and his passion for coaching is absolutely infectious. Kyle was kind enough to supply us with plenty of resources on the things we discussed as well as some great ways to find him and his business. Golf Books to read: Inner Game of Golf - Tim Gallwey Breathe Golf - Jayne Storey Connected Golf - Jayne Story (Jayne is super cool bc she took her perspective of 20 years of Tai Chi and applied it to being a better golfer - I bet you'd like these books) Zen Golf - Dr Joseph Paren The Four Foundations of Golf - Jon Sherman (all about course management and avoiding trouble) Be A Player - Pia Nilsson and Lynn Marriott Every Shot Must Have a Purpose - Pia Nilsson and Lynn Marriott The Tournament Golfers Playbook - Mike Booker Non-Golf Books (these two are really good for understanding and overcoming limiting beliefs - which is a HUGE factor I didn't even touch on in our conversation) Taming your gremlin - Rick Carson The unlimited self - Jonathan Heston Podcasts: The Par Train The Mental Golf Show The Sweet Spot + I have a playlist I'm always updating with my favorite episodes - https://open.spotify.com/playlist/18541yIoXncEuOWqKPi9eo?si=qNhHrbnKQb-5uVOzr-MVtw&dd=1

Episode 20: Triggered

The 1st episode in a long while. It gets a little ranty but it's real!

Episode 19: Intention, Attention, Attitude

A breakdown of how I've learned how to stay present in the moment, stay open to new perspectives and criticisms and reflect on things after the fact.

Episode 18: Don't chase fast money

A recap of my most recent powerlifting meet and the lessons I learned from my performance.