Protein: How Much Is Really Enough? | S3 E3

Peptides 101: Healing, Hormones & the Hype with Pharmacist Sawyer Duffy | S3 E7

Pharmacist Sawyer Duffey joins Meredith and Dez for a deep dive into peptides—what they are, how they work in the body, and the real science behind the hype. From injury recovery and metabolism to anti-aging and libido, this episode breaks down the mechanisms, benefits, and risks of peptides in a way that’s digestible and honest. You’ll learn: * The difference between FDA-approved and research-grade peptides * Why BPC-157 is called the “Wolverine compound” * Which peptides impact growth hormone, metabolism, and sleep * What to know before you ever try one 👀 Meredith teases her personal experience with peptides—more on that in a future episode!

Demystifying Peptides: What They Are, How They Work, and When to Use Them with Clay Roelle, MSN, NP-C | S3 E6

In this episode of The Maximized Podcast, Meredith and Dez are joined by Clay Roelle, Nurse Practitioner at OptiLife Medical in Roswell, Georgia—a regenerative and wellness practice specializing in hormone optimization, peptide therapy, and more. Peptides are one of the buzziest topics in the health and fitness world right now, but what are they really? Clay breaks down peptides in plain language—what they are, how they work, and who might benefit from them. We dive into popular peptides like NAD, BPC-157, and Sermorelin, explore their potential benefits for energy, inflammation, recovery, sleep, and body composition, and discuss the importance of having the right foundation in place first. We also touch on GLP-1 medications like Ozempic and the rising trend of combining them with peptides to support muscle preservation and metabolic health. Whether you're curious about peptides for performance, recovery, or overall wellness, this episode provides the balanced, science-backed insight you need to make informed decisions.

Fail Forward: What Elite Athletes Teach Us About Training, Mindset & Resilience | S3 E5

In this episode of the Maximize Podcast, Meredith and Dez sit down with CrossFit Games athlete, coach, and all-around powerhouse Griffin Roelle.  From football fields to the CrossFit floor, Griffin shares how failure shaped his athletic journey—and why it’s essential for growth.  We dive into the mental and hormonal differences between training men and women, how Griffin coaches female athletes around their cycle, and why understanding the “why” behind nutrition matters more than ever. Whether you're a weekend warrior, seasoned competitor, or just trying to feel better in the gym, this one’s packed with practical takeaways (and a few good laughs too).

The Sleep Secret You Didn’t Know You Needed (And Big Wins for Our Athletes!) | S3 E4

This week on the Maximized Podcast, Meredith and Dez kick things off by celebrating some huge wins from their athletes — from qualifying for the CrossFit Games to running the Boston Marathon! Then they dive into a surprising topic: how eating kiwi fruit before bed could dramatically improve your sleep. They break down the research, personal success stories, and why sleep is so crucial for athletic performance and daily health. Plus, they tackle the hidden impacts of energy drinks and magnesium supplements on recovery, weight loss, and sleep quality. If you’re ready for better nights and bigger days, this one’s for you!

Protein: How Much Is Really Enough? | S3 E3

In this episode, Meredith and Dez take a deep dive into one of the most talked-about topics in nutrition—protein! From Instagram trends to conflicting medical advice, it can be hard to know how much protein you actually need. They cover common misconceptions, offer starting points based on goals like fat loss and muscle building, and share practical tips for getting enough protein (including Dez’s genius hack for egg whites 🥚). Whether you're plant-based, dairy-free, or just trying to get more consistent, this episode is packed with actionable advice—and a few laughs along the way. 🔹 How much protein is too much? 🔹 Why the “1g per pound” rule might not be for you 🔹 Protein sources for dairy-free and vegan diets 🔹 The truth about collagen and raw egg whites 🔹 How digestive enzymes can help you absorb more