Gratis podcast
The Mel Robbins Podcast
Podcast af Mel Robbins
You can change your life and Mel Robbins will show you how.
Mel Robbins is one of the world’s most widely booked and followed podcast hosts and authors. She’s trusted by the world’s leading brands and medical professionals who use her research-backed tools and strategies in clinical and corporate settings. She’s amassed millions of followers online, with her videos going viral almost daily.
143 Studios Inc., her female-led media company, produces provocative and award-winning content with unprecedented results: millions of books sold, billions of video views, seven #1 audiobooks, and original courses and programming for clients like Starbucks, JP Morgan Chase, LinkedIn, Spotify, Headspace, and Audible.
Mel’s work has been translated into 41 languages, her podcast is syndicated in 194 countries, and her TEDx Talk is one of the most viewed of all time. A New York Times bestselling author and self-publishing phenom, Mel’s work includes The High 5 Habit and The 5 Second Rule. Most importantly, her science-backed tools and relatable advice have changed the lives of millions of people worldwide.
Despite all this, Mel is one of the most down-to-earth and caring people you’ll ever meet. The person you see every day online is exactly the same in real life. Probably because she learned everything she teaches the hard way: by first screwing up her own life, and out of necessity, discovering the tools and research that transformed her life and got her to where she is today.
In The Mel Robbins Podcast, Mel gets more personal than ever, welcoming you into her life and taking you behind the scenes in real time. Every episode is packed with deeply relatable topics, tactical advice, hilarious screwups, compelling conversations, and the tools and inspiration you need to create a better life.
Tune in and buckle up – your life is about to change. New episodes of The Mel Robbins Podcast drop every Monday and Thursday.
To learn more about Mel, go deeper into every episode, find the resources and research she mentions, or submit a topic or question, check out https://www.melrobbins.com.
Denne podcast er gratis at lytte på alle podcastafspillere og Podimo-appen uden abonnement.
Alle episoder
211 episoderThe Secret to a Happy Life: What the Ultimate Study on Happiness Reveals
In today’s episode, you’ll learn the surprising science of happiness.
This is a masterclass on everything you need to know about happiness: what really creates it, the different types of happiness, and 4 easy habits that will make your life better.
You’ll learn lessons from the longest study on happiness, what habits are blocking your happiness, and science-based tools for feeling better.
It’s also grounded in questions from listeners just like you, who are seeking more happiness, fulfillment, and meaning in their lives. This is an encore episode with new and exciting insights from Mel at the top of the episode. You’ll be happy you joined. Because happiness is not only possible; it is an option for you.
Get out your notebook because we are drilling into decades of psychological research that will ladder up to more meaning, purpose, and satisfaction in your life.
To hear more about some of the powerful research mentioned, listen to this episode with happiness expert Dr. Robert Waldinger: What Makes a Good Life? Lessons From the Longest Study on Happiness [https://www.melrobbins.com/podcasts/episode-161]
If you, like Mel, find it hard to truly let yourself be happy, listen to this very personal episode about why you’ve been blocking happiness: The Secret to Success & Happiness Nobody Talks About [https://www.melrobbins.com/podcasts/episode-138]
For more resources, including the studies mentioned today, click here [https://www.melrobbins.com/podcasts/episode-210] for the podcast episode page.
Connect with Mel:
* Get Mel’s new free 26-page workbook, What Do You Really Want, [https://melrobbins.com/what] to finally answer that question and redefine your future.
* Watch the episodes on YouTube [https://bit.ly/45OWCNr]
* Follow Mel on Instagram [https://bit.ly/3QfG8bb]
* The Mel Robbins Podcast Instagram [https://bit.ly/49bg4GP]
* Mel's TikTok [https://bit.ly/46Kpw2v]
* Sign up for Mel’s personal letter [https://bit.ly/46PVnPs]
* Disclaimer [https://www.melrobbins.com/disclaimer]
07. sep. 2024 - 53 min
How to Get Ahead of 99% of People (In 4 Months)
Do you want to know the secret to getting ahead of 99% of people, starting now?
In today’s episode, Mel is sharing the results of a surprising study that will change how you think about creating the life you want.
What if you’ve been approaching goal-setting all wrong?
There’s a simple, hidden advantage in front of you, waiting for you to take it.
Right now, you’re in a unique window of time in which you can leapfrog change, hack productivity, and make the most of your time and energy.
Very few people know this research about the unique opportunity of the fall to achieve your goals and dreams.
It’s all covered in today’s episode.
Imagine if by the end of the year you had new, rock-solid habits, an unbreakable routine, and felt calm and energized. This is possible for you by the time you finish listening.
For another personal episode about making the most of your time listen to this episode next: Life Is Short (How to Spend It Wisely) [https://www.melrobbins.com/podcasts/episode-170]
For more resources, including the studies mentioned today, click here [https://www.melrobbins.com/podcasts/episode-209] for the podcast episode page.
Connect with Mel:
* Get Mel’s new free 26-page workbook, What Do You Really Want, [https://melrobbins.com/what] to finally answer that question and redefine your future.
* Watch the episodes on YouTube [https://bit.ly/45OWCNr]
* Follow Mel on Instagram [https://bit.ly/3QfG8bb]
* The Mel Robbins Podcast Instagram [https://bit.ly/49bg4GP]
* Mel's TikTok [https://bit.ly/46Kpw2v]
* Sign up for Mel’s personal letter [https://bit.ly/46PVnPs]
* Disclaimer [https://www.melrobbins.com/disclaimer]
05. sep. 2024 - 47 min
How to Get Motivated Even When You Don’t Feel Like It
Do you want to know how to get motivated even when you don’t feel like it?
Today’s episode is one of the best talks ever on how to improve self-motivation and overcome your excuses.
So before you waste any more time, listen to this.
After today, you will know how to navigate your life with more power and purpose than you ever thought possible.
Psychiatrist Dr. Alok Kanojia, MD, also widely known as Dr. K, is a Harvard-trained psychiatrist specializing in modern mental health and the brain. He is beloved by the millions of fans of his YouTube channel Healthy Gamer for his clear, no-nonsense advice about motivation, technology, and making the most of your life.
This is one of those episodes that will forever change the way you think.
For more resources, including links to Dr. Alok Kanojia’s research, website, book, and social media, click here [https://www.melrobbins.com/podcasts/episode-208] for the podcast episode page.
If you liked this research-packed episode, you’ll love Dr. K’s first appearance on The Mel Robbins Podcast, which focuses on technology’s impact on the brain and body: Before You Waste Time, Listen to This [https://www.melrobbins.com/podcasts/episode-180]
Connect with Mel:
* Get Mel’s new free 26-page workbook, What Do You Really Want, [https://melrobbins.com/what] to finally answer that question and redefine your future.
* Watch the episodes on YouTube [https://bit.ly/45OWCNr]
* Follow Mel on Instagram [https://bit.ly/3QfG8bb]
* The Mel Robbins Podcast Instagram [https://bit.ly/49bg4GP]
* Mel's TikTok [https://bit.ly/46Kpw2v]
* Sign up for Mel’s personal letter [https://bit.ly/46PVnPs]
* Disclaimer [https://www.melrobbins.com/disclaimer]
02. sep. 2024 - 1 h 6 min
8 Things I Wish I Knew in College
These 8 pieces of advice will change your college experience.
In this episode, Mel is sharing the most impactful and insightful advice for all college students.
Think of it as a freshman year survival guide.
And if you’re a parent of a college student, this episode is one that you’re going to want to share and listen to with your kid.
Mel is sharing advice on:
* How to handle drinking and hookup culture
* Why you need to stop clinging to your high school friends
* How to take responsibility for your own experience and manage the ups and downs of this new season of life
* How to navigate change and uncertainty
* Understanding what is happening to your body and brain during the first month of college
* What you really learn from college and why it’s not all about studying
This episode is the cheat sheet for how to navigate college (and any major life change), so grab your pen and paper because class is in session.
For another personal episode on navigating your 20’s, check this out next: 13 Things I Wish I Knew in My 20s [https://www.melrobbins.com/podcasts/episode-154]
Connect with Mel:
* Get Mel’s new free 26-page workbook, What Do You Really Want, [https://melrobbins.com/what] to finally answer that question and redefine your future.
* Watch the episodes on YouTube [https://bit.ly/45OWCNr]
* Follow Mel on Instagram [https://bit.ly/3QfG8bb]
* The Mel Robbins Podcast Instagram [https://bit.ly/49bg4GP]
* Mel's TikTok [https://bit.ly/46Kpw2v]
* Sign up for Mel’s personal letter [https://bit.ly/46PVnPs]
* Disclaimer [https://www.melrobbins.com/disclaimer]
29. aug. 2024 - 47 min
7 Lessons To Learn Once That Will Improve Your Life Forever
Once you learn these 7 lessons, you will never be the same.
Today, Mel is sharing the profound wisdom that she learned while hiking on the Appalachian Trail.
In this deeply personal, relatable, and entertaining episode, Mel walks you through how you can use these insights to improve your relationships, find perspective, change your mindset, and keep your cool even in moments of high stress.
By the end of this episode, you are going to feel inspired to take on new challenges and climb to the next level in your life.
For more resources, click here [https://www.melrobbins.com/podcasts/episode-206] for the podcast episode page.
If you liked this episode, you’ll love listening to this one next, which is a recent fan favorite: 8 Realistic Healthy Habits That Make a Huge Difference [https://www.melrobbins.com/podcasts/episode-203]
Connect with Mel:
* Get Mel’s new free 26-page workbook, What Do You Really Want, [https://melrobbins.com/what] to finally answer that question and redefine your future.
* Watch the episodes on YouTube [https://bit.ly/45OWCNr]
* Follow Mel on Instagram [https://bit.ly/3QfG8bb]
* The Mel Robbins Podcast Instagram [https://bit.ly/49bg4GP]
* Mel's TikTok [https://bit.ly/46Kpw2v]
* Sign up for Mel’s personal letter [https://bit.ly/46PVnPs]
* Disclaimer [https://www.melrobbins.com/disclaimer]
26. aug. 2024 - 48 min
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