Step up to Challenges

Step up to Challenges

Me just talking about how I faced a mini fear of mine not to long ago.

Combating the Holiday Blues

On this episode I give 6 ways of how to combat the Holiday Blues.

Mental Health Awareness- You aren't Alone

Just a quick massage. Letting people know they aren't alone with whatever they are struggling with.

The Melanated Nurse- Affirm

The Melaninated Nurse speaks on Affirming your goals!