EP23 - The Catch Up

EP26 – Manopause: Let’s Talk Clean Eating, Part 2

Scott Dormar returns for Part 2 of our Manopause conversation. In Episode 25 we talked about TRT and men’s hormones. This time, we shift to clean eating, inflammation, and how midlife health changes can lead you to rethink what’s on your plate. Scott shares how he moved from strict keto to a more sustainable low-carb, clean-eating lifestyle, along with what “clean” means to him, reading labels, avoiding additives, and choosing simpler ingredients. We also talk about the real-life side of eating this way, from family gatherings to eating out, and finding a balance that feels sustainable. The conversation also touches on inflammation, IBS, hypoglycemia, and how different bodies respond differently to carbs and processed foods. Tl;dr? It’s not about a single right answer, it’s about paying attention and finding what works for you.

EP25 - Manopause: Low T and Men’s Midlife Hormones

In this episode, we’re talking about something we don’t hear nearly enough about, men’s hormones in midlife. We’re joined by Dannielle’s brother, Scott, who shares his experience with testosterone replacement therapy (TRT). What started as frustrating changes in focus and energy turned into a deeper look at how men’s hormones shift with age and what it actually takes to manage them. We get into what TRT looks like in real life, including testing, ongoing monitoring, and figuring out what works for your body. Scott also shares some unexpected moments from his journey and what he’s learned along the way. It’s a conversation that highlights just how much overlap there is between men’s and women’s hormone experiences, from brain fog to joint pain to the challenge of finding good care.

EP24 - Menopausal Morning Stiffies (Not Those Ones)

Waking up stiff, achy, and wondering what happened overnight? You’re not alone. In this episode we’re talking about menopausal “morning stiffies.” Not those stiffies—the kind where your hips, back, and joints feel like they locked up while you were sleeping and it takes a minute (or ten) to get moving. We talk about why this happens, including hormonal changes—especially declining estrogen (a topic we somehow manage to talk about almost every episode). Turns out estrogen plays a role in inflammation, joint health, muscles, and even how we experience pain. We also compare notes on what might help ease the stiffness: * stretching and gentle movement * walking and strength training * paying attention to inflammation triggers like alcohol and diet * small habits that help your body wake up a little easier As always, we’re just three friends sharing what we’re learning as we go. If you’ve ever woken up feeling like your body aged 20 years overnight, this one’s for you.

EP23 - The Catch Up

Happy (very belated) New Year! The Posse is back. After a few months of real life doing what it does best, we’re finally back behind the mics to catch up, reset, and find our rhythm again. This is a low-key check-in as we recalibrate, reflect, and get ready for what’s next. Thanks for sticking with us. We’re really glad you’re here.

EP22 - ADHD, Hormones, and the Midlife Brain

Therapist Brittany Milstead joins the Posse to talk about what happens when ADHD meets perimenopause and menopause. We dig into how hormones shape our brain chemistry, why focus and emotional regulation can feel so different in midlife, and how play and creativity keep us grounded. We even swap stories about estrogen patches (plus one very important Q-tip PSA). It’s honest, funny, and full of “oh, that’s me too” moments.