#6: How are you

#9: Here's to the next one

Happy New Year! Do you have plans, goals or ambitions? Or are you just going with the follow. Here I talk about my plans for the year hopefully they can inspire something.

#8: New Year Same Old Me (RECAP)

Mid year check up (Yes I know it's past the middle of the year) Do you remember the first episode of the year? In this episode I look back on the Pearl who made those statements and whether or not I still agree with them.

#7: On Suicide

Trigger warning: We talk about suicide in this one.

#6: How are you

My in depth look into the phrase "How are you?" We say it everyday but do we ever really want to know. I think we need to work towards being more honest when we answer and when we ask. I hope that this inspires you towards that. So mental health check; How are you?

SEASON 2 Trailer

We are back for Season 2. When I say we, I mean me and the numerous voices in my head. We are doing a bit of a pivot and will venture into a bit more of lifestyle but at our core, we are all things mental health. Enjoy! Instagram @thatmesspod @_iamshrinkie