Metrics & Embarrassment

More math & too much gatorade

Again with the metrics! Breaking down how I can save over an hour and finish in the middle of the pack.

Metrics & Embarrassment

Outlining my #Ironman #triathlon times for #IMFL and #70.3Muskoka. Breaking down my strong #swimming and terrible #cycling (and BRUTAL #transitions). Also, my weight and body fat starting point for the next Ironman.

Half truth and other percentages

If you're middle age, with a mid section, and run in the middle of the pack, this is the triathlon podcast for you. For those of us with bellies like the bell curve, a supportive community can get us to the start line, and the finish line. To join the community, find The Middle Age Grouper online on Facebook, Instagram, and Twitter.