Longevity in Health and Fitnes

Always learning and doing

Big lesson for me as I can feel myself getting in ruts. But I always breakthrough knowing that I can do something about it

Getting Lean Takes A While

Getting lean and stay lean takes wayyy longer than you would expect. Especially if you have tried before

Longevity in Health and Fitnes

Making long term decisions when it comes to your health and well being is a main main goal to have

It’s your own problems

It’s up to yourself to make sure your problems are solved. To make sure you’re motivated, to keep your self accountable

Handling Stress

My experience when things get hard and stress occurs