Nutrition and Mental Health

Childhood Trauma-Impacts and Breaking Cycles

Join me as we dig into a hard but necessary topic. The impact childhood trauma can have in our adult lives and how to break the cycle.

Parallel Parenting vs. Coparenting

Join us as we take a look at two different approaches to parenting when parents are separated/divorced.

Nutrition and Mental Health

Join me as I briefly dive into the link between nutrition and mental health!

Negative Self-Talk

Join us as we talk about negative self-talk, where it comes from and how to work through it.

Setting healthy boundaries within relationships

Join us as we look at the importance of setting boundaries and tips on how to do so.