Fat Loss VS Maintenance (what's the difference?!)

Fat Loss VS Maintenance (what's the difference?!)

Ahhh another golden one if I do say so myself! We all get the principle fat loss, calorie deficit, steps, workouts bla bla bla. But what happens when we get the weight off? And why do up 95% of us regain the lost weight (WTF!?) The answer: People don't know HOW to maintain it. So let me explain in this episode what maintaining fat loss should look like so you can stop re-doing the diet over and over! As always if this helps or you have any questions fire them over to me on insta @_em.powered Love always Em XxX

It all starts with YOU!

Getting your head around the 'you vs you' mindset is the first piece of every success story. If you don't believe in you first or you're not doing it for you first then it's a road to failure before we even start! So get them headphones in, get your motivation mindset open and lets unlock the next level for YOU and your results! Let me know as always if you have any feedback @_em.powered Love Em xXx

How I (and my clients) keep fat loss results and don't rebound!

Alot of the time the problem isn't getting fat loss...it's maintaining it. That's why we need to understand seasons of life and what it looks like to achieve fat loss and then maintain it with some balance of course! I hope this episode gives you some clarity on maybe where you have gone wrong in the past and what you can do to change it and maintain them results you work hard for! Let me know any questions as always on insta @_em.powered. Love Em XxX

Your attitude is STOPPING your progress!

Buckle in- tough love is back! It's been a while since I got on my soap box about anything but this is one I think needs to be said. All results start with your thoughts, mindset and attitude towards your goal. If your mindset is negative then your results are gonna be pretty neggy too and we do not want that! So lets get it right from the get go...MINDSET IS EVERYTHING! Let me know how you get on @_em.powered Love always, Em XxX

What to do when fat loss STOPS!

It can be super frustrating when you've been seeing results form your diet week in week out and suddenly things start to slow down. So what do you do when this happens? Lets find out...and in just 15 minute too! Hope this helps and im just a message away if you want me to dig into further for you @_em.powered Enjoy, Emily XxX