How to set up your weekends SUCCESFULLY for fat loss

Your attitude is STOPPING your progress!

Buckle in- tough love is back! It's been a while since I got on my soap box about anything but this is one I think needs to be said. All results start with your thoughts, mindset and attitude towards your goal. If your mindset is negative then your results are gonna be pretty neggy too and we do not want that! So lets get it right from the get go...MINDSET IS EVERYTHING! Let me know how you get on @_em.powered Love always, Em XxX

What to do when fat loss STOPS!

It can be super frustrating when you've been seeing results form your diet week in week out and suddenly things start to slow down. So what do you do when this happens? Lets find out...and in just 15 minute too! Hope this helps and im just a message away if you want me to dig into further for you @_em.powered Enjoy, Emily XxX

Where to start with getting results!

Lets hit that ground running! This week myself and Coach Nic give you our top tips of where to start to getting results. How to be that organised woman with food, training and LIFE. So grab a pen (as always) take the tips and lets go!

Breaking the Sugar- Cycle

You are not addicted to sugar. BUT that doesn't mean your not addicted to how its making you feel! Because this is one thing i see over and over again with women struggling to achieve fat loss. So i'm going to break it down for you: * What really happens when we are in the sugar cycle * How to break away from it As always i hope you find this episode useful and if you implement the tips given inside I know your going to get off that sugar rollercoaster for the last time! Let me know how you get on Love always Em xXx

The truth about 'balance' and getting results!

Defo in my top 10 episodes this one! And I wish I had heard it 10 years ago too- because the truth about balance? It's earnt. It's a skill. And 99% of us have got it all wrong! But not after listening to this. This week i'm giving you exactly what you need hear. Get to understand why having 'balance' is doing you over & what you really need to do to have a life with results AND balance! I hope this helps as always, Love Em xXx