Weekend Check In - Do What You Have To Do

Weekend Check-in: The Little Things are the Big Things

The Little Things Are the Big Things Most people are waiting for their life to get interesting. The trip that hasn't happened yet. The version of things that arrives once the difficult patch is over. The moment when everything settles enough to actually enjoy what is here. Meanwhile, Tuesday keeps happening. And the coffee that was genuinely good this morning. And the brief, unplanned moment of laughter with someone you love. This weekend check-in is about the return of attention to what is already here — and why Taoism has always understood that the small moments are not the waiting room for the big ones. They are the thing itself. This week's full episode of The Modern Taoist goes deeper — into our closest relationships, and what genuine presence with the person we love actually looks and feels like. Make sure you're following so you don't miss it.

The Storm You're Standing In

When life gets genuinely hard, the advice to "be present" can feel less like wisdom and more like an instruction to sit quietly in pain. This episode is for the people who are currently inside something difficult — not after it, during it — and finding the usual answers insufficient. Using a quietly profound passage from Haruki Murakami's Kafka on the Shore as its starting point, this episode explores why the instinct to search for the exit is so deeply human, what presence actually means when the present moment is the source of the pain, and what the storm is doing to you that ease never could. Taoism doesn't promise a way out. But it does offer something real: a different quality of company for the journey through. Also in this episode: a listener question about what Kit's daily life actually looks like as someone who practices Taoism — and whether the practice has made any visible difference at al

Weekend Check In: What Taoism Is and Isn't

Many people discover Taoism during a difficult season of life. A relationship ends. Work becomes overwhelming. Anxiety starts taking up more space than it used to. Naturally, we begin looking for something that can fix the problem. But Taoism was never meant to be a problem solver. In this Weekend Check-In, we explore one of the most misunderstood aspects of Taoist practice: the difference between solving life's challenges and learning how to meet them with clarity, presence, and less resistance. The difficult conversation still has to happen. The uncertainty is still there. The challenge doesn't magically disappear. What changes is the quality of your relationship with it. We'll look at the "second layer" of suffering that so many of us add to our difficulties through judgment, urgency, self-criticism, and resistance, and why Taoism is far more interested in that layer than in providing quick solutions. If you've ever wondered why spiritual practice didn't make your problems go away, this episode may help you see what it was actually offering all along. Taoism won't fix your life. It can, however, prepare you to face it. The Modern Taoist is available wherever you listen to podcasts. New full episodes every Tuesday.

The Unfixed Mind

What if not everything requires a response? And what if not every meaningful moment needs to be recorded? In this episode, we explore Chapter 49 of the Tao Te Ching and the Taoist idea of the “unfixed mind” — a mind that meets life openly instead of arriving with reactions already prepared. From social media arguments and news cycles to our constant urge to document experiences before they’ve fully happened, modern life encourages us to react quickly and capture everything. But what might become available if we slowed down long enough to simply receive what’s in front of us? This episode examines the hidden cost of compulsive responding, the difference between experiencing and documenting, and why Lao Tzu believed genuine wisdom begins with openness rather than certainty. A practical exploration of attention, presence, and learning to let some things pass through your life without needing to comment on them, save them, or turn them into something else. Listen now and join the conversation. https://linktr.ee/daoananda [https://linktr.ee/daoananda]

Weekend Check-In: The Monday Dreads

Why do so many people start suffering for Monday before Monday even arrives? In this Taoist Check-In, we explore the familiar feeling of Sunday dread and the habit of mentally living in the future before it happens. From work stress and unfinished tasks to the simple fear of another busy week, the mind often turns tomorrow into a problem long before tomorrow gets here. Drawing from Taoist principles, this episode looks at the difference between responsibility and resistance, why anticipatory suffering drains so much energy, and how returning to the reality of the present moment can change your relationship with the week ahead. A practical reflection on anxiety, attention, and learning to stop carrying tomorrow before it's time. Listen now and join the conversation