Give Your Daughter A Strong Shield And Self-confidence

Creating The Life You Want For Yourself And Your Family

In today's episode I'll talk about personal growth and family life. If you’ve been listening to the podcast you’ve probably detected a common theme of personal growth and moving through motherhood ha because well, that’s what this podcast is all about. And I see the parallels of this with physical fitness, another important thing to me. When you're done listening I'd love love love if you left a review on iTunes and shared the podcast with a friend. Thanks mamas! <3  Here's [https://www.barnesandnoble.com/p/positive-parenting-rebecca-eanes/1122789349/2661762177157?st=PLA&sid=BNB_ADL+Marketplace+Generic+Used+Books+-+Desktop+Medium&sourceId=PLAGoNA&dpid=tdtve346c&2sid=Google_c&gclid=CjwKEAjwlujnBRDl2teOp_veulQSJAC5bHgt0KxwXMhz-hamjxOwexZ6T8ZZaqBuM1uAmjoNFRzX1RoChnnw_wcB] the book I mentioned. You can also check it out at your local library, that's what I did.  Muscle Moms Links  Learn more about Muscle Moms on the website  http://musclemomsfitness.com/ Connect with me on social media https://www.instagram.com/musclemomsfitness/   and  https://www.instagram.com/susannesophia Do you have a mom story you want to share with the Muscle Moms listeners? Email me and let's chat! musclemomsfitness@gmail.com  Love the podcast? Leave a review on iTunes and share with a friend!  Or support the podcast by going here: https://anchor.fm/susanne7/support

Restore Your Core: Start With Your Pelvic Floor--Interview with Krista Dennett

In today’s episode I’m talking with pelvic floor specialist and mom of 3, Krista, about what you should be doing to make sure your core is in top shape. This is something that's critically important for all moms, whether you're in your first pregnancy or 10 years postpartum. Pelvic floor dysfunction can happen to anyone, at any fitness level, and impacts many areas of your life. Krista shares her personal experience with this, how she healed herself and how she's helping women everywhere keep their pelvic floor healthy for an easier time postpartum. Whatever stage of motherhood you're in, you need to listen to this episode.  When you're done listening I'd love love love if you left a review on iTunes and shared the podcast with a friend. Thanks mamas! <3  Where to find Krista  * Find her online https://www.instagram.com/pelvicfloorfitness/ [https://www.instagram.com/pelvicfloorfitness/] and https://linktr.ee/pelvicfloorfitness [https://linktr.ee/pelvicfloorfitness] * Get the Belly Wrap Krista mentioned here  https://www.belliesinc.com/product/ab-system/?ref=33 [https://www.belliesinc.com/product/ab-system/?ref=33]  Muscle Moms Links  * Learn more about Muscle Moms on the website  http://musclemomsfitness.com/ * Connect with me on social media https://www.instagram.com/musclemomsfitness/   and  https://www.instagram.com/susannesophia Do you have a mom story you want to share with the Muscle Moms listeners? Email me and let's chat! musclemomsfitness@gmail.com  Love the podcast? Leave a review on iTunes and share with a friend!  Or support the podcast by going here: https://anchor.fm/susanne7/support

Your Glutes Might Have Mom Brain, Too

In today’s episode I’m going to talk about your glutes and mom brain. Wait, your glutes can get mom brain? Yup. Your glutes are a super important muscle group in your body. In fact, I’m starting to think the glutes (and entire posterior chain) are the most important muscle group in your body. Listen to find out how to diagnose mom brain glutes and how to fix it. When you're done listening I'd love love love if you left a review on iTunes and shared the podcast with a friend. Thanks mamas! <3  Do you have a mom story you want to share with the Muscle Moms listeners? Email me and let's chat! musclemomsfitness@gmail.com  Love the podcast? Leave a review on iTunes and share with a friend!  Or support the podcast by going here: https://anchor.fm/susanne7/support Links mentioned:  Connect with me on social media https://www.instagram.com/musclemomsfitness/ https://www.instagram.com/susannesophia/ Cool gear for the Muscle Moms to rock your mom bod! http://musclemomsfitness.com/ Cool clothing and gear for pregnant, nursing and all moms. MOMfidence is finding your mom swagger. Dress appropriately. www.mymomfidence.com

Give Your Daughter A Strong Shield And Self-confidence

In today's episode I talk about a playground experience I had with my toddler and how it made me think even more about how I build her confidence, and my role in helping her navigate the world. Thank you all for listening, it means a lot! Please take a few seconds and  leave a review on iTunes and share this podcast with a friend!  Do you have a mom story you want to share with the Muscle Moms listeners? Email me and let's chat! musclemomsfitness@gmail.com  Love the podcast? Leave a review on iTunes and share with a friend!  Or support the podcast by going here: https://anchor.fm/susanne7/support Links mentioned:  Connect with me on social media https://www.instagram.com/musclemomsfitness/ https://www.instagram.com/susannesophia/ Cool gear for the Muscle Moms to rock your mom bod! http://musclemomsfitness.com/ Cool clothing and gear for pregnant, nursing and all moms. MOMfidence is finding your mom swagger. Dress appropriately. www.mymomfidence.com

A New Drug Promises to Reverse Postpartum Depression

The FDA recently approved a new drug to treat postpartum depression. This drug promises to treat PPD in one swoop ---seems promising, but not the full answer in my opinion, at least not yet.  Do you have a mom story you want to share with the Muscle Moms listeners? Email me and let's chat! musclemomsfitness@gmail.com  Love the podcast? Leave a review on iTunes and share with a friend!  Or support the podcast by going here: https://anchor.fm/susanne7/support Links mentioned:  Connect with me on social media https://www.instagram.com/musclemomsfitness/ https://www.instagram.com/susannesophia/ Cool gear for the Muscle Moms to rock your mom bod! http://musclemomsfitness.com/ Cool clothing and gear for pregnant, nursing and all moms. MOMfidence is finding your mom swagger. Dress appropriately. www.mymomfidence.com