The N of 1 Podcast

Your Labs Are “Normal" - So Why Do You Feel BAD? | Lisa Rosch

In this return episode, Kevin and Dr. Jamie sit down with Lisa Roche, NP, N of 1’s functional medicine nurse practitioner, for a candid, practical conversation about why so many people feel exhausted, foggy, and stuck even when their labs come back “normal.” Lisa shares her own journey into functional medicine—after postpartum fatigue, stubborn weight gain, and brain fog were dismissed in conventional care—and explains how a root-cause approach helped uncover what was really going on. Together, they break down what functional medicine actually is (and what it isn’t), why “normal ranges” don’t always mean “optimal,” and the most common issues they see in patients today—brain fog, fatigue, and blood sugar instability/insulin resistance. You’ll also hear a clear explanation of fasting and autophagy, plus an important discussion on how fasting can be different for women depending on their cycle. The episode closes with real talk on GLP-1 medications, mindset, habit change, and why personalized care requires both education and “skin in the game.” Learn more about N of 1 Wellness, ask a question, or explore services at nof1wellness.com and subscribe wherever you listen.

Metabolic Reset, Root-Cause Care, and Aging Well with Mark Cianciolo

Dr. Jamie and Kevin sit down with Mark (a healthcare executive and N of One client) to unpack his multi-year health journey—moving from symptom-managing prescriptions to root-cause solutions. Mark shares how a 21-day metabolic reset, targeted lab work (blood and stool testing), and smart supplementation helped resolve gut issues, reduce inflammation, stabilize energy, improve sleep, and even drop 12–15 lbs as a side benefit. The conversation demystifies insulin resistance, explains why food timing and environment matter, and shows how strength training, better nutrition, and intentional recovery (massage, infrared sauna) can extend healthspan—so you can think, perform, and lead at your best. In this episode: * The difference between treating symptoms vs. fixing root causes * What a 21-day metabolic reset actually looks like (and why it works) * Labs that matter: functional bloodwork and GI testing to rule things in/out * Insulin resistance, cravings, sleep, and inflammation—how they connect * Personalized nutrition: discovering sensitivities (e.g., corn, pork) and re-introductions * Building durable habits in midlife: training, recovery, and purpose-driven health Resources mentioned: Functional medicine labs, metabolic reset protocol, binders/chelators, infrared sauna, strength training, massage therapy.

What is Functional Medicine? - with Dr. Brad Watts

Dr. Brad Watts, a distinguished Doctor of Chiropractic and the Director of Clinical Applications at Biogenetix. With over a decade of hands-on experience in functional medicine and clinical nutrition—well beyond 13 years of guiding practitioners through science-based nutrition—Dr. Watts has consulted on more than 20,000 functional cases, shaping practice strategies that have transformed thousands of patient lives A graduate of Northwestern College and Northwestern Health Sciences University, he has since become a highly sought-after educator and speaker in the functional medicine space, delivering hundreds of hours of practical, practice-based content Although he no longer sees patients daily, Dr. Watts continues to fuel the functional medicine movement through his leadership at Biogenetix—empowering clinicians with the tools and strategies they need to get results.

Tammy Rogers - Concierge Physical Therapy

Tammy Rogers is a physical therapist specializing in many kinds of total-health focused physical therapies. From her website, "I have been practicing physical therapy with the best orthopedic practices in the Nashville, TN area for over 25 years.  In 2018, I began my concierge practice to focus on meeting patients where they are. You can improve your physical well-being with physical therapy that fits your lifestyle...and return to the healthy, active person you desire to be. With concierge physical therapy, your time and privacy are valued.  You receive one-on-one care in the comfort and privacy of your home or gym or office. This mobile physical therapy model minimizes the disruption to your day because you don't commute or share your visit with other clients." For more information, visit nof1wellness.com

The Recap Episode - N of 1 Year in Review

The N of 1 Wellness team looks at their year in review, and covers subjects across the board surrounding total health; and their key mission. For more information, visit nof1wellness.com