The NANP Nourishing You Podcast

Nourishing You Podcast-February 2026-Move to Lose: Exercise Principles for Lasting Weight Loss with Dr. Lauren Colenso-Semple

56 min · 2. feb. 2026
episode Nourishing You Podcast-February 2026-Move to Lose: Exercise Principles for Lasting Weight Loss with Dr. Lauren Colenso-Semple cover

Description

Lauren Colenso-Semple is a science communicator with expertise in female physiology and exercise. She holds a Ph.D. in Integrative Physiology from McMaster University and a Master’s in Exercise Science from the University of South Florida. Her research explores how ovarian hormones impact the body’s response to exercise, with a focus on optimizing training and performance for women. In addition to her academic work, Lauren is a seasoned fitness professional with extensive hands-on experience in strength and conditioning. Lauren is also a co-owner of the MASS Research Review, where she helps bridge the gap between cutting-edge research and practical fitness strategies. To learn more about the NANP, membership, or our certifications in the holistic nutrition industry visit: https://bit.ly/NANP-LEARN-MORE [https://bit.ly/NANP-LEARN-MORE] The information provided during this podcast is for educational purposes only. The speaker may be a licensed medical professional and may present case studies of actual patients or refer to patients' treatment during the program. The NANP would like to remind participants that the Scope of Practice for Holistic Nutrition Professionals prevents us from diagnosing, preventing, treating, curing, prescribing, managing, or healing disease. Holistic Nutrition Professionals are not licensed in any state and work with clients, not patients. Hosted on Ausha. See ausha.co/privacy-policy for more information. Hosted on Ausha. See ausha.co/privacy-policy [https://ausha.co/privacy-policy] for more information.

Comments

0

Be the first to comment

Sign up now and become a member of the The NANP Nourishing You Podcast community!

Get Started

1 month for 9 kr.

Then 99 kr. / month · Cancel anytime.

  • Podcasts kun på Podimo
  • 20 lydbogstimer pr. måned
  • Gratis podcasts

All episodes

33 episodes

episode The SIBO–IBS Connection: Root Causes, Testing, and Real Solutions with Dr. Allison Siebecker artwork

The SIBO–IBS Connection: Root Causes, Testing, and Real Solutions with Dr. Allison Siebecker

June 2026 Dr. Allison Siebecker is the 2021 lifetime achievement award recipient from the Gastro ANP, co-Founder and former Medical Director of the SIBO Center for Digestive Health at the National University of Natural Medicine (NUNM), clinician, researcher, patient advocate and educator. Faculty positions include NUNM, where she teaches Advanced Gastroenterology and the GI Health Foundation’s IBS Board. She is the Co-Founder of the NUNM SIBO Symposium, NUNM GI Conference, and SIBO SOS® Summits, and the author of the free educational website siboinfo.com [http://siboinfo.com]. Dr. Siebecker’s integrative SIBO protocols are used internationally and reflect the most up to date core protocols for SIBO/IMO. To learn more about the NANP, membership, or our certifications in the holistic nutrition industry visit: https://bit.ly/NANP-LEARN-MORE [https://bit.ly/NANP-LEARN-MORE] The information provided during this podcast is for educational purposes only. The speaker may be a licensed medical professional and may present case studies of actual patients or refer to patients' treatment during the program. The NANP would like to remind participants that the Scope of Practice for Holistic Nutrition Professionals prevents us from diagnosing, preventing, treating, curing, prescribing, managing, or healing disease. Holistic Nutrition Professionals are not licensed in any state and work with clients, not patients. Hosted on Ausha. See ausha.co/privacy-policy [https://ausha.co/privacy-policy] for more information.

1. juni 20261 h 3 min
episode Nourishing You Podcast-May 2026-Struggling with Reflux? Understanding GERD and Your Options with Dr. Spencer Payne artwork

Nourishing You Podcast-May 2026-Struggling with Reflux? Understanding GERD and Your Options with Dr. Spencer Payne

Spencer C. Payne, MD, is a board-certified otolaryngologist specializing in Rhinology, Sinus, and Endoscopic Skull Base Surgery. With nearly 25 years of experience in medicine and 19 years at UVA Health, Dr. Payne is a recognized leader in his field. His approach combines cutting-edge surgical techniques with a deep interest in functional medicine, emphasizing nutrition and lifestyle modifications for long-term patient wellness. He has coauthored national guidelines on sinusitis, nosebleeds, and balloon sinuplasty and frequently contributes to professional forums and thought leadership platforms. Passionate about improving patient outcomes, Dr. Payne is known for his curiosity, problem-solving mindset, and ability to translate complex medical concepts into actionable insights.  https://refluxraft.com/ [https://refluxraft.com/] One-time 15% off discount code: NOURISH15 To learn more about the NANP, membership, or our certifications in the holistic nutrition industry visit: https://bit.ly/NANP-LEARN-MORE [https://bit.ly/NANP-LEARN-MORE] The information provided during this podcast is for educational purposes only. The speaker may be a licensed medical professional and may present case studies of actual patients or refer to patients' treatment during the program. The NANP would like to remind participants that the Scope of Practice for Holistic Nutrition Professionals prevents us from diagnosing, preventing, treating, curing, prescribing, managing, or healing disease. Holistic Nutrition Professionals are not licensed in any state and work with clients, not patients. Hosted on Ausha. See ausha.co/privacy-policy [https://ausha.co/privacy-policy] for more information.

4. maj 202651 min
episode Nourishing You Podcast-April 2026-Fasting Unlocked with Josh Gitalis artwork

Nourishing You Podcast-April 2026-Fasting Unlocked with Josh Gitalis

Josh Gitalis, Clinical Nutritionist and Functional Medicine Practitioner, runs a Toronto-based private practice, with a worldwide client base. He is a recognized expert in integrative healthcare, merging the best of functional medicine and integrative therapeutics. As a leader in his field, Josh has taught Clinical Nutrition for several natural health colleges and runs the Functional Nutrition Certification Program. He is the first Canadian nutritionist to become an Institute for Functional Medicine Certified Practitioner (IFMCP).   To learn more about the NANP, membership, or our certifications in the holistic nutrition industry visit: https://bit.ly/NANP-LEARN-MORE [https://bit.ly/NANP-LEARN-MORE] The information provided during this podcast is for educational purposes only. The speaker may be a licensed medical professional and may present case studies of actual patients or refer to patients' treatment during the program. The NANP would like to remind participants that the Scope of Practice for Holistic Nutrition Professionals prevents us from diagnosing, preventing, treating, curing, prescribing, managing, or healing disease. Holistic Nutrition Professionals are not licensed in any state and work with clients, not patients. Hosted on Ausha. See ausha.co/privacy-policy [https://ausha.co/privacy-policy] for more information.

6. apr. 202655 min
episode Nourishing You Podcast-March 2026-The Role of Stress in Weight and Body Comp with EC Synkowski artwork

Nourishing You Podcast-March 2026-The Role of Stress in Weight and Body Comp with EC Synkowski

EC Synkowski runs OptimizeMe Nutrition, a company dedicated to making nutrition easy. Thousands have used her #800gChallenge®, a diet free of restrictive rules, to eat healthily and have reported weight loss, increased energy, improved performance, and more! She has extensive education in the life sciences with a BS in biochemical engineering, a first MS in environmental sciences (with a focus in genetics), a second MS in Nutrition & Functional Medicine, and is a Certified Nutrition Specialist® and Licensed Dietician Nutritionist. EC also holds the Certified CrossFit Level 4 Coach (CF-L4) credential, and has a top 1% podcast called The Consistency Project. To learn more about the NANP, membership, or our certifications in the holistic nutrition industry visit: https://bit.ly/NANP-LEARN-MORE [https://bit.ly/NANP-LEARN-MORE] The information provided during this podcast is for educational purposes only. The speaker may be a licensed medical professional and may present case studies of actual patients or refer to patients' treatment during the program. The NANP would like to remind participants that the Scope of Practice for Holistic Nutrition Professionals prevents us from diagnosing, preventing, treating, curing, prescribing, managing, or healing disease. Holistic Nutrition Professionals are not licensed in any state and work with clients, not patients. Hosted on Ausha. See ausha.co/privacy-policy [https://ausha.co/privacy-policy] for more information.

2. mar. 202648 min
episode Nourishing You Podcast-February 2026-Move to Lose: Exercise Principles for Lasting Weight Loss with Dr. Lauren Colenso-Semple artwork

Nourishing You Podcast-February 2026-Move to Lose: Exercise Principles for Lasting Weight Loss with Dr. Lauren Colenso-Semple

Lauren Colenso-Semple is a science communicator with expertise in female physiology and exercise. She holds a Ph.D. in Integrative Physiology from McMaster University and a Master’s in Exercise Science from the University of South Florida. Her research explores how ovarian hormones impact the body’s response to exercise, with a focus on optimizing training and performance for women. In addition to her academic work, Lauren is a seasoned fitness professional with extensive hands-on experience in strength and conditioning. Lauren is also a co-owner of the MASS Research Review, where she helps bridge the gap between cutting-edge research and practical fitness strategies. To learn more about the NANP, membership, or our certifications in the holistic nutrition industry visit: https://bit.ly/NANP-LEARN-MORE [https://bit.ly/NANP-LEARN-MORE] The information provided during this podcast is for educational purposes only. The speaker may be a licensed medical professional and may present case studies of actual patients or refer to patients' treatment during the program. The NANP would like to remind participants that the Scope of Practice for Holistic Nutrition Professionals prevents us from diagnosing, preventing, treating, curing, prescribing, managing, or healing disease. Holistic Nutrition Professionals are not licensed in any state and work with clients, not patients. Hosted on Ausha. See ausha.co/privacy-policy for more information. Hosted on Ausha. See ausha.co/privacy-policy [https://ausha.co/privacy-policy] for more information.

2. feb. 202656 min