A Conversation with Dr. Tro Kalayjian

Buyer Beware: Processed “Keto” Food

Welcome to The Nathan Bitzer Show. On today’s episode we are discussing the appeal of processed keto food. Keto has been a marketing term used by food companies and usually not in the best interests of the consumer. Today I’ll give you a tutorial with my guests Scott Harrison and Lenny Lee on what to look out for on food packaging. This podcast is not intended to be medical advice. Please consult with your physician before making any changes. All episodes of The Nathan Bitzer Show are recorded live on the Clubhouse app and you can join the live audience as well. You can follow me on the Clubhouse app or the Clubhouse House myketorecovery or Keto4thesoul, that’s Keto the number 4 the soul. I am a health coach, and can be hired at nathanbitzer.com or myketorecovery.com. You can follow me on YouTube, Twitter, Facebook, Instagram, and TikTok, all with the same username myketorecovery. Cohosts: Lenny Lee: https://instagram.com/ravesuperfoods Scott Harrison: https://instagram.com/scottharrisoninspire Spotify: https://open.spotify.com/show/3N5eS1lgySWyTvpTgw0T7W?si=wGH1QB_yTCaOXjTf8WUJZA Apple: https://podcasts.apple.com/us/podcast/the-nathan-bitzer-show/id1689886383 Google: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9lMjY4YTA1MC9wb2RjYXN0L3Jzcw Amazon: https://music.amazon.com/podcasts/5fdee234-bd1a-4446-8c57-3e3df6dbb961/the-nathan-bitzer-show?ref=dm_sh_3RDV3vvC01XRHc7ln0dZSQvwc iHeart: https://www.iheart.com/podcast/269-the-nathan-bitzer-show-116037760?cmp=ios_share&sc=ios_social_share&pr=false&autoplay=true Overcast: https://overcast.fm/itunes1689886383 Castbox: https://castbox.fm/channel/The-Nathan-Bitzer-Show-id5455859?country=us Pocket Cast: https://pca.st/podcast/50a745f0-df79-013b-f4bc-0acc26574db2 Radio Public: https://radiopublic.com/the-nathan-bitzer-show-6NxVlg Stitcher: https://www.stitcher.com/show/the-nathan-bitzer-show RSS: https://anchor.fm/s/e268a050/podcast/rss

Finding Community Support for Your Lifestyle

Welcome to The Nathan Bitzer Show. On today’s episode we will discuss finding community support for the ketogenic lifestyle. What you can look for and how it can enhance your journey. I am joined by others who give their perspectives on finding community support. This podcast is not intended to be medical advice. Please consult with your physician before making any changes. All episodes of The Nathan Bitzer Show are recorded live on the Clubhouse app and you can join the live audience as well. You can follow me on the Clubhouse app or the Clubhouse House myketorecovery or Keto4thesoul, that’s Keto the number 4 the soul. I am a health coach, and can be hired at nathanbitzer.com or myketorecovery.com. You can follow me on YouTube, Twitter, Facebook, Instagram, and TikTok, all with the same username myketorecovery. Cohosts: Chris Long https://instagram.com/ketogenicgeek_?igshid=MzRlODBiNWFlZA== Christina Mathewson https://linktr.ee/Christinamathewson?fbclid=PAAabW7W44NpVTRL1KfQXmET6Napuu7dTfD9DuCS7CBcdz43hM7htCBIJPybo_aem_AfFzWq1BYua6GrvpL_mXnPH5yINjeKVXdpkzCWV5cSI4xaYk-rRU-Zm46UnguCv7JtM https://instagram.com/christina_mathewson_naturopath?igshid=MzRlODBiNWFlZA== Vaughn Martin Spotify: https://open.spotify.com/show/3N5eS1lgySWyTvpTgw0T7W?si=wGH1QB_yTCaOXjTf8WUJZA Apple: https://podcasts.apple.com/us/podcast/the-nathan-bitzer-show/id1689886383 Google: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9lMjY4YTA1MC9wb2RjYXN0L3Jzcw Amazon: https://music.amazon.com/podcasts/5fdee234-bd1a-4446-8c57-3e3df6dbb961/the-nathan-bitzer-show?ref=dm_sh_3RDV3vvC01XRHc7ln0dZSQvwc iHeart: https://www.iheart.com/podcast/269-the-nathan-bitzer-show-116037760?cmp=ios_share&sc=ios_social_share&pr=false&autoplay=true Overcast: https://overcast.fm/itunes1689886383 Castbox: https://castbox.fm/channel/The-Nathan-Bitzer-Show-id5455859?country=us Pocket Cast: https://pca.st/podcast/50a745f0-df79-013b-f4bc-0acc26574db2 Radio Public: https://radiopublic.com/the-nathan-bitzer-show-6NxVlg Stitcher: https://www.stitcher.com/show/the-nathan-bitzer-show RSS: https://anchor.fm/s/e268a050/podcast/rss

Dirty, Lazy, or Strict Keto: What Are They and Which One Should You Do?

Welcome to the Nathan Bitzer show. On today show, we’re going to discuss three types of keto. Dirty, lazy, or strict/clean keto. What are their benefits and drawbacks? The key will be to find out what works best for your body. I have my own theories and I’ll have some on my show discuss what they think is best as well. Podcast Links Spotify: https://open.spotify.com/show/3N5eS1lgySWyTvpTgw0T7W?si=wGH1QB_yTCaOXjTf8WUJZA Apple: https://podcasts.apple.com/us/podcast/the-nathan-bitzer-show/id1689886383 Google: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9lMjY4YTA1MC9wb2RjYXN0L3Jzcw Amazon: https://music.amazon.com/podcasts/5fdee234-bd1a-4446-8c57-3e3df6dbb961/the-nathan-bitzer-show?ref=dm_sh_3RDV3vvC01XRHc7ln0dZSQvwc iHeart: https://www.iheart.com/podcast/269-the-nathan-bitzer-show-116037760?cmp=ios_share&sc=ios_social_share&pr=false&autoplay=true Overcast: https://overcast.fm/itunes1689886383 Castbox: https://castbox.fm/channel/The-Nathan-Bitzer-Show-id5455859?country=us Pocket Cast: https://pca.st/podcast/50a745f0-df79-013b-f4bc-0acc26574db2 Radio Public: https://radiopublic.com/the-nathan-bitzer-show-6NxVlg Stitcher: https://www.stitcher.com/show/the-nathan-bitzer-show RSS: https://anchor.fm/s/e268a050/podcast/rss This podcast is not intended to be medical advice. Please consult with your physician before making any changes to your diet or medications. All episodes of The Nathan Bitzer Show are recorded live on the Clubhouse app and you can join the live audience as well. You can follow me on the Clubhouse app or the Clubhouse House myketorecovery or Keto4thesoul, that’s Keto the number 4 the soul. I am a health coach, and can be hired at nathanbitzer.com or myketorecovery.com. You can follow me on YouTube, Twitter, Facebook, Instagram, and TikTok, all with the same username myketorecovery.

A Conversation with Dr. Tro Kalayjian

Welcome to The Nathan Bitzer Show. Today is a Clubhouse flashback to a conversation with Dr. Tro Kalayjian from May 2022. Dr. Tro Kalayjian is a board-certified Internal Medicine & Obesity Medicine Physician, who is medical director and founder of Dr. Tro’s Medical Weight Loss and Direct Primary Care, in New York. Dr. Tro’s therapeutic focus includes diabetes, obesity, hypertension, hyperlipidemia, metabolic syndrome and PCOS. His approach is informed not only by the medical literature, and his own experience losing 150 pounds on a ketogenic diet. His intensive lifestyle changes for patients include diet, exercise, improved sleep hygiene, as well as stress management and mental health. https://doctortro.com This podcast is not intended to be medical advice. Please consult with your physician before making any changes. All episodes of The Nathan Bitzer Show are recorded live on the Clubhouse app and you can join the live audience as well. You can follow me on the Clubhouse app or the Clubhouse House myketorecovery or Keto4thesoul, that’s Keto the number 4 the soul. I am a health coach, and can be hired at nathanbitzer.com or myketorecovery.com. You can follow me on YouTube, Twitter, Facebook, Instagram, and TikTok, all with the same username myketorecovery. Cohosts: Adda Ramos https://instagram.com/addaramos Lenny Lee https://instagram.com/ravesuperfoods Judith Kohlheim https://instagram.com/keto4thesoul Jess Britt https://instagram.com/dissolvingintogratitude Erika Bell https://instagram.com/theeerikabell Scott Harrison https://instagram.com/scottharrisoninspire Angie Horn https://instagram.com/angiehorn2 Shawnea McMullen https://twitter.com/shgwnea Dr. Catherine Johnson https://instagram.com/catherinejohnsonmd Maribel Quesada https://instagram.com/pomona_mama Podcast Links Spotify: https://open.spotify.com/show/3N5eS1lgySWyTvpTgw0T7W?si=wGH1QB_yTCaOXjTf8WUJZA Apple: https://podcasts.apple.com/us/podcast/the-nathan-bitzer-show/id1689886383 Google: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9lMjY4YTA1MC9wb2RjYXN0L3Jzcw Amazon: https://music.amazon.com/podcasts/5fdee234-bd1a-4446-8c57-3e3df6dbb961/the-nathan-bitzer-show?ref=dm_sh_3RDV3vvC01XRHc7ln0dZSQvwc iHeart: https://www.iheart.com/podcast/269-the-nathan-bitzer-show-116037760?cmp=ios_share&sc=ios_social_share&pr=false&autoplay=true Overcast: https://overcast.fm/itunes1689886383 Castbox: https://castbox.fm/channel/The-Nathan-Bitzer-Show-id5455859?country=us Pocket Cast: https://pca.st/podcast/50a745f0-df79-013b-f4bc-0acc26574db2 Radio Public: https://radiopublic.com/the-nathan-bitzer-show-6NxVlg Stitcher: https://www.stitcher.com/show/the-nathan-bitzer-show RSS: https://anchor.fm/s/e268a050/podcast/rss Buy me a coffee: https://www.buymeacoffee.com/nathanbitzer

Best Forms of Exercise

On this episode of The Nathan Bitzer Show, I’ll be giving my advice on the the best forms of exercise for optimal health. I’m am joined by a few co-hosts who are involved in fitness as well. This podcast is not intended to be medical advice. Please consult with your physician before making any changes to your diet or medications. All episodes of The Nathan Bitzer Show are recorded live on the Clubhouse app and you can join the live audience as well. You can follow me on the Clubhouse app or the Clubhouse House myketorecovery or Keto4thesoul, that’s Keto the number 4 the soul. I am a health coach, and can be hired at nathanbitzer.com or myketorecovery.com. You can follow me on YouTube, Twitter, Facebook, Instagram, and TikTok, all with the same username myketorecovery. Cohosts: Lenny Lee https://instagram.com/ravesuperfoods Jonathan Shane https://instagram.com/theketoroad MyGoToGuyDwayne Dwayne Deneka https://instagram.com/mygotoguydwayne