E6: All Things Meditation

E7: Protection

Spiritual protection is a tool everyone needs in their daily self-care kit. Whether you read tarot cards, work in a haunted location, or have a boss that drives you crazy, protecting yourself from negative energy has never been more important. Discover some ways to protect yourself and start reclaiming your own space.

E6: All Things Meditation

Do you struggle to meditate? Is it hard to find the time or maybe you aren’t sure where to begin? Sam and I break it down for you. It’s so simple, you can start tonight and begin living your best, mindful life.

E5: Intuitive vs Psychic vs Mediums (Oh My!)

Have you ever wondered where you fall on the spectrum of intuition? What is a psychic? Are all mediums channels? What are the Clairs? Join Sam and I tonight as we talk all about the different aspects of intuition!

E4: Shadow Work Part 2

In this episode we wrap up our discussion on shadow work, some tools other than journaling, and give a few prompts to inspire you to begin your journey. Also: Sara B shares an example of her own shadow work in a letter writing exercise to herself.

E3: Intuition

All people are intuitive. But what does that mean? What does intuition feel like? How can we further develop it and use it? Sam and I discuss the ins and outs of intuition, and have a little fun with narwhals along the way!