The NES Experience

#48) Redshirting

28 min · 9. feb. 2024
episode #48) Redshirting cover

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This episode breaks down the College Redshirt Year. Are there benefits? What are the costs? We debunk the white rice Tik Tok. Cold open (00:00-00:15) What are the rules of Redshirting? What is the point of it? (00:16-6:57) Pros of Redshirting (6:58-15:05) Cons of Redshirting (15:06-21:40) White Rice v. Brown Rice Round 2 (21:41-28:30)   NEW EPISODES EVERY OTHER WEDNESDAY!!!!!!!!!  NOW ON YOUTUBE!!!!!!! https://youtu.be/PNboM0Zz1v4

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episode #46) Performing at your Peak cover

#46) Performing at your Peak

This episode breaks down when you are at your peak during your lifting cycle & how to avoid setbacks.  Ned's pink nails (0:00-4:11). Q1's commitment (4:12-6:48). How to peak at the right time: don't do too much, the 2nd week of the mesocycle, strength & conditioning "challenges," another Hamden Hall ring, what is periodization, downloading sooner, listening to the athlete's mood state, avoiding injuries & tweaks (6:49-36:38). New Year's Resolutions (36:39-40:26).   NEW EPISODES EVERY OTHER WEDNESDAY!!!!!!!!!  NOW ON YOUTUBE!!!!!!! https://youtu.be/PNboM0Zz1v4   For more information on NES Sports Performance please visit https://nes-sports.com/ [https://nes-sports.com/] or follow us on instagram @nes_sports_performance https://www.instagram.com/nes_sports_performance/ [https://www.instagram.com/nes_sports_performance/]

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