The New Adam Podcast w/ Man in the Mirror

Ep. 32 | Why Men Secretly NEVER Rest (And How It’s Killing Your Growth)

22 min · 17. juni 2026
episode Ep. 32 | Why Men Secretly NEVER Rest (And How It’s Killing Your Growth) cover

Description

In this episode, Ryan and Jake break down a critical issue facing men today: our obsession with daily optimization and our complete inability to pull back the throttle. Whether you're dealing with standard injuries, chasing vanity, or using the gym as a coping mechanism for mental health, the reality is that ignoring your body’s need for rest is a recipe for a crash. We dive into what it truly means to steward the temple God gave you, why true discipline includes sabbath rest, and how a healthy lifestyle is ultimately about protecting your ability to serve your family and community. We also tackle the creeping dangers of modern dopamine addictions—from social media traps to the rise of sports gambling among young men—and discuss how a deliberate "dopamine reset" can clear your mind and restore your focus on what actually matters. Visit us: maninthemirror.org

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episode Ep. 32 | Why Men Secretly NEVER Rest (And How It’s Killing Your Growth) artwork

Ep. 32 | Why Men Secretly NEVER Rest (And How It’s Killing Your Growth)

In this episode, Ryan and Jake break down a critical issue facing men today: our obsession with daily optimization and our complete inability to pull back the throttle. Whether you're dealing with standard injuries, chasing vanity, or using the gym as a coping mechanism for mental health, the reality is that ignoring your body’s need for rest is a recipe for a crash. We dive into what it truly means to steward the temple God gave you, why true discipline includes sabbath rest, and how a healthy lifestyle is ultimately about protecting your ability to serve your family and community. We also tackle the creeping dangers of modern dopamine addictions—from social media traps to the rise of sports gambling among young men—and discuss how a deliberate "dopamine reset" can clear your mind and restore your focus on what actually matters. Visit us: maninthemirror.org

17. juni 202622 min