Emotional Eating

Deciphering Food Labels

Enjoy this podcast as we talk about how to work through all the claims that are out there such as organic, superfood, gluten free and so much more! Our dietitians and dietetic intern will discuss the importance of being an educated consumer and how we should not assume something is healthier because things are removed from a product!

Mend Your Relationship With Food

Our dietitians and dietetic intern will discuss the first 5 of 10 principles to mend your relationship with food.

Safety of Garden Produce

Enjoy our director of nutrition services, Allison, as she talks about how to keep your produce safe from harmful bacteria!

Fad Diets- What you need to know!

Welcome to episode 3 of the podcast called "Fad Diets- What to know?". We have 3 of our dietitians at Crossing Healthcare and our dietetic intern discuss the most common fad diets, the benefits and risks and other healthy eating solutions! To visit our blog and find more information on fad diets and tips, go to dishingdietitians.blogspot.com/ If you want to email us so we can answer your questions about nutrition and fitness, email us at newsbeetdishingdietitians@gmail.com Do not forget to stay up beet!

Emotional Eating

Welcome to episode 2 of the podcast called "Emotional Eating?". Our 4 dietitians and our dietetic intern all give good tips on what emotional eating is, how to see if you are an emotional eater and different coping skills if you struggle wtih emotional eating! To visit our blog and find a bunch of recipes and tips, go to dishingdietitians.blogspot.com/ If you want to email us so we can answer your questions about nutrition and fitness, email us at newsbeetdishingdietitians@gmail.com Do not forget to stay up beet!