Ep 9: Mental Health & Mexicans - 3 things I learned about my brain and happy chemicals

Ep 9: Mental Health & Mexicans - 3 things I learned about my brain and happy chemicals

Hola Amigasssssss! In honor of May being Mental Health Awareness month, I figured I would share about my experience in being diagnosed with Severe Depression, Anxiety, PTSD and insomnia at the age of 18 and how my Mexican family reacted to it.... I have always shared my story around mental health in hopes of normalizing this conversation so I hope this episodes resonates in any form. I'm excited to hear your thoughts amigas! Therapy: www.betterhelp.com [www.Betterhelp.com] Latinx Therapy [https://latinxtherapy.com] Books: The Body Keeps the Score [https://vromansbookstore.com/book/9780143127741?ic_referral=CSaiV7GnMIQTdxcdLCzlNKseubSuiaJBbxeU5ROmBhUwM9znU8tvu3tXm0WdJS25Xfmh7vmjkGKYJxJBC07jIEPc9Um3ofFDVxIvIFM]

Ep 8: How to be the cool, rich Tia w/ Antoinette

On this week's episode, we are sitting down with one of my favorite Cool TIAS - aka a baddie financial and career consultant/ content creator, Antoinette! We talk about: -being broke, first-gen college students -being the Tia who moved away -starting content creating - y massssssss! Follow Antoinette & hit her up for a financial consultation below: IG/TikTok: @amoneymoves [https://www.instagram.com/amoneymoves/#] Financial Consultations: Ricaconsult.com Thanks for being here amigaaaaa!

LA BBY VA PA 30 Y SE VE VIOLENTA: CAREER, DATING, MENTALITY Y MAS!

AMIGA! Ya mero cumplo los 30 and we are ringing in my new chapter by honoring my 20s..... I touch base on my in all aspects: dating, career wise, my mental health, and more...we get deep and vulnerable here but that's the reality of my 20s! I also talk about how I feel as I approach 30, single and childless....Can't wait to hear your thoughts amiga!

Ep. 6: Moving back to the Motherland; Dating in Mexico vs US and how to live w fear!

AMIGAS! Marisela joins us today to talk about moving back to Mexico as a 1st gen Chicana, solo traveling through Latin America and how to chase your dreams aunque te de MIEDOOOOOO! FOLLOW HER SOCIALS: marisela_la_mochilera [https://www.instagram.com/marisela_la_mochilera/#] Let us know what resonates with you in the comments! Las quieroo!!!

Ep 5: WELCOMING ARIES SEASON w/ Dulce Garcia

I've invited my favorite Aries to join me on this week's episode to talk all things signs, how we interact, who we should date, befriend and more! Puras carcajadas con la amiga Dulce!!! CAN'T WAIT TO HEAR YOUR THOUGHTS ON THESE SIGNS. Let me know what your sign is and a special shout out to all y fellow ARIES! Follow Dulce: @dulcegarci2287 [https://www.instagram.com/dulcegarci2287/#]