Nutrition VS Exercise For Your Goal

Nutrition VS Exercise For Your Goal

In this podcast Michelle goes over the very common topic of whether we should start with fitness or Nutrition to reach our goals. She discuss the importance of both, whether or not you should be focusing on implementing habits for both or just one of them. Give this podcast a listen if you need a pick me up, and leave us a review. As promised here is access to our online membership and don’t forget to use the code NORIMBR for a free first month: https://noriathletics.mykajabi.com/Membership Give us a follow and send us a DM if you want to talk: @noriathletics @novette_royl_chua @michellepetrovic

Why Being Positive Is Important For Your Health Goals

In this podcast Michelle talks to you about why being positive is really important when it comes to attaining your goals. She goes over what could be holding you back, and the steps to being more positive. Give this podcast a listen if you need a pick me up, and leave us a review. As promised here is access to our online membership and don’t forget to use the code NORIMBR for a free first month: https://noriathletics.mykajabi.com/Membership Give us a follow and send us a DM if you want to talk: @noriathletics @novette_royl_chua @michellepetrovic

How I Bounced Back With My Nutrition and How You Can Too

In this podcast Michelle talks to you about how she went from eating in a way that did not serve her body well and her goal, to how she made the switch to better eating habits. She goes through the step by step process on how you too can do it, without overwhelming yourself and maintaining the results long term. Give this podcast a listen if you need a pick me up, and leave us a review. As promised here is access to our online membership and don’t forget to use the code NORIMBR for a free first month: https://noriathletics.mykajabi.com/Membership Give us a follow and send us a DM if you want to talk: @noriathletics @novette_royl_chua @michellepetrovic

Don’t Be Another “New Year, New Me” Victim

Don’t be another “New Year, New Me” victim. We see it too many times, the new year comes around and you want it to be different, so you go hard thinking it will be. Come March, you’re back to your old habits. Why is this happening? We share with you 4 ways to avoid repeating the same mistake again with your goals, as well as a secret little timbit at the end to help you out even more. Give this podcast a listen if you need a pick me up, and leave us a review. As promised here is access to our online membership and don’t forget to use the code NORIMBR for a free first month: https://noriathletics.mykajabi.com/Membership Give us a follow and send us a DM if you want to talk: @noriathletics @novette_royl_chua @michellepetrovic

Gym’s Closing Yet Again?

Back for another episode and this episode we have the face the harsh reality of yet another gym closure due to a new BC Mandate. Now we can either loath in the pain and be victims, or we can take action and do something about it. Michelle talks about how to stay on top of your goals while working out at home, and why it’s important to have the mentality of being able to control the situations you face. Give this podcast a listen if you need a pick me up, and leave us a review. As promised here is access to our online membership and don’t forget to use the code NORIMBR for a free first month: https://noriathletics.mykajabi.com/Membership Give us a follow and send us a DM if you want to talk: @noriathletics @novette_royl_chua @michellepetrovic