Episode 4

Episode 6

In today’s episode, Nate & Dalton discuss how to get back on track after getting thrown off your routine, being dedicated to the process & what to do with the junk food in your house!

Episode 5

Nate & Dalton are back to talk about why they starting lifting weights & also how you can bounce back after getting off track. Ian Miller stops by again. Enjoy the show!

Episode 4

In today’s episode, Nate & Dalton again cover a number of topics from Nate’s life as a dad with kids vs Dalton’s life as a young, strong, lean, mean 18 year old! Enjoy the show!

Episode 3

In today’s episode, Nate & Dalton discuss a number of topics from supplements to upcoming goals and Super Bowl predictions. Social guest Ian Miller drops by.

Fad Diets & New Years Resolutions

In this episode, Nate & Dalton talk about fad diets, New Years Resolutions with tips to stay on track & their NFL playoff predictions.