Ep 11 - Underfuelling and the effect on your period w/ Emma Pallant-Browne

Ep 12 - Living with endometriosis w/ Beth Dunlavey

In today's episode I caught up with social media influencer, Beth Dunlavey, to talk all things endometriosis and her journey to receiving a diagnosis. Beth's instagram - @bethdunlavey My sponsorship link - https://greatnorthrun2023.enthuse.com/pf/sophie-dodd?fbclid=IwAR3m7IVrrj-SUQ0vvzmlxWP2NhdlKZ5C1L5fGq0tUzZz_AonqNm6dgliWaE Be sure to follow us on instagram to keep up to date with the podcast - @NotOvaryActingPodcast

Ep 11 - Underfuelling and the effect on your period w/ Emma Pallant-Browne

In today's episode, I chat with long distance triathlete, Emma Pallant-Browne. We talked about the importance of fuelling effectively to help maintain your period and the challenges of having a period while racing for so long. We also talked about the post from the PTO showing a blood stained tri suit which caused some controversy on social media. Emma's instagram - @em_pallant Be sure to follow us to keep up to date with the podcast - @NotOvaryActingPodcast

Ep 10 -Pelvic Floor w/ Liz Brown

In today's episode, I caught up with Liz Brown to chat all things pelvic floor. This is not just from a pregnancy point of view but from an all stages of life perspective so this will help anyone who wants to learn more about the pelvic floor. Liz's website - https://www.almaphysiotherapy.co.uk/liz-brown Liz's instagram - @lizbrownphysio Be sure to follow us on instagram to keep up to date with all things related to the podcast - @NotOvaryActingPodcast

Ep 9 - PCOS & Nutrition with Cory Ruth

In today's episode I spoke with dietitian, Cory Ruth, aka The Women's Dietitian. We spoke about all things PCOS and nutrition and you don't want to miss it! Cory's instagram - @thewomensdietitian Cory's website - www.thewomensdietitian.com Be sure to follow us on instagram - @NotOvaryActingPodcast

Ep 8 - Endometriosis as an athlete w/Charlotte Henshaw

In today's episode, I spoke with Paralympic gold medalist, Charlotte Henshaw. We talked all things endometriosis, periods as an athlete and recovering from surgery. I hope you enjoy! Charlotte's instagram - @chenshawgb Be sure to follow us on instagram to keep up to date with all things related to the podcast - @NotOvaryActingPodcast