Body, Mind, and Spirit

Minute Moments: Better First Dates

Let's do better on our first dates. 3 first date ideas too!

Minute Moments: Making Space for Interruptions

Minute Moments... introducing a short format episode style on The Now Podcast. This episode- What would it look like if we made space for interruptions in our daily lives?

Body, Mind, and Spirit

Breaking down what that even means... body, mind, and spirit.

Our New Years Resolutions

I made one. Maybe you made one. Let's be real about them though.

Highlights Of 2016 with Guest Kirsty

I bring on my good friend Kirsty from Scotland to take a look at the past year and some of the adventures we have both been on.