Episode 9- Keto Diet... Fact or Fiction?

Episode 12 - Time is NOT on Your Side

In this episode I discuss excuses and how to overcome them

Episode 11 Vacation... All I Ever Wanted

In this Episode I talk about surviving vacations and how to enjoy them without "blowing it"

Episode 10 - Why Isn't the Scale Moving?

In this episode we discuss the dreaded scale and why when you're trying to lose weight you sometimes get "stuck"

Episode 9- Keto Diet... Fact or Fiction?

The Keto Diet is the "In" Diet today.. Is it the "miracle weight loss" program so many claim it is? In this episode I give you some facts (and fiction) about the Keto Diet and whether it will work for you

Episode 8 - "You'd Catch More Flies With Honey"

In This Episode we talk about why the fitness industry is FAILING you if you're trying to lose weight and get in shape.