OCD Confessions LIVE from the IOCDF OCD Conference

OCD Confessions LIVE from the IOCDF OCD Conference

Send us Fan Mail [https://www.buzzsprout.com/2539197/fan_mail/new] What does OCD really sound like? In this special episode of The OCD Confessional, we traveled to the International OCD Foundation's Global OCD Conference in Seattle and handed the microphone to members of the OCD community. The prompt: "What's your OCD confession?" What followed were honest, vulnerable, heartbreaking, hopeful—and sometimes surprisingly funny—stories from people living with obsessive-compulsive disorder. These aren't polished interviews. They're real voices sharing real experiences with intrusive thoughts, compulsions, recovery, shame, resilience, and hope. Whether you've lived with OCD for years or are just beginning to understand it, we hope these confessions remind you of one simple truth: You are not alone. Thank you to everyone who trusted us with your story. If you'd like to learn more about the International OCD Foundation, visit iocdf.org. Support the show [https://www.buzzsprout.com/2539197/support] 🎧 Listen on Apple Podcasts, Spotify, YouTube & everywhere podcasts live. 📲 Instagram & TikTok: @theocdconfessional 📺 YouTube: The OCD Confessional https://www.youtube.com/watch?v=C9LpIFjdtZQ [https://www.youtube.com/watch?v=C9LpIFjdtZQ] Supported by NOCD If you or someone you love is struggling with OCD, check out NOCD — a leading virtual health platform that connects people with licensed therapists specially trained in Evidence-Based ERP (Exposure and Response Prevention) therapy. NOCD offers live video sessions, between-session therapist messaging, access to in-app therapeutic tools, and a global peer community. Their goal: make expert OCD treatment accessible, effective, and affordable. ➤ Visit https://learn.nocd.com/ocdconfessional [https://learn.nocd.com/ocdconfessional] to learn more and get matched with an OCD-trained therapist. 🧠 The OCD Confessional is hosted by Liam Martin & Alicia Hill — real stories, intrusive thoughts, and the tools we use to cope (with plenty of laughter). Disclaimer: The OCD Confessional is intended for education, awareness, and community support only. It does not provide therapy or professional mental-health advice. If you are struggling or in crisis, please seek help from a licensed mental-health professional. In the U.S., you can call or text 988 for the Suicide & Crisis Lifeline.

Anah Pignatelli on Relationship OCD & 20 Years of Recovery

Send us Fan Mail [https://www.buzzsprout.com/2539197/fan_mail/new] In this episode of The OCD Confessional, we're joined by Anah Pignatelli, OCD advocate, educator, and creator of Key to OCD. For more than 20 years, Anah has navigated OCD in its many forms, including Relationship OCD (ROCD), Sexual Orientation OCD (SO-OCD), and Contamination OCD. Today, she uses her platform to help others understand OCD, break free from shame, and move toward recovery. Anah shares her personal journey from being consumed by uncertainty and intrusive thoughts to becoming an advocate who helps thousands of people better understand what OCD really is. In this episode, we discuss: • What Relationship OCD actually feels like  • How SO-OCD creates doubt about identity and attraction  • Contamination OCD and fear-based compulsions  • Why reassurance keeps OCD alive  • The role of ERP in recovery  • Building Key to OCD and finding purpose through advocacy This conversation is honest, hopeful, and full of practical insights for anyone struggling with intrusive thoughts and uncertainty. 🎧 Listen now on Spotify, Apple Podcasts, YouTube, and everywhere you get your podcasts. Support the show [https://www.buzzsprout.com/2539197/support] 🎧 Listen on Apple Podcasts, Spotify, YouTube & everywhere podcasts live. 📲 Instagram & TikTok: @theocdconfessional 📺 YouTube: The OCD Confessional https://www.youtube.com/watch?v=C9LpIFjdtZQ [https://www.youtube.com/watch?v=C9LpIFjdtZQ] Supported by NOCD If you or someone you love is struggling with OCD, check out NOCD — a leading virtual health platform that connects people with licensed therapists specially trained in Evidence-Based ERP (Exposure and Response Prevention) therapy. NOCD offers live video sessions, between-session therapist messaging, access to in-app therapeutic tools, and a global peer community. Their goal: make expert OCD treatment accessible, effective, and affordable. ➤ Visit https://learn.nocd.com/ocdconfessional [https://learn.nocd.com/ocdconfessional] to learn more and get matched with an OCD-trained therapist. 🧠 The OCD Confessional is hosted by Liam Martin & Alicia Hill — real stories, intrusive thoughts, and the tools we use to cope (with plenty of laughter). Disclaimer: The OCD Confessional is intended for education, awareness, and community support only. It does not provide therapy or professional mental-health advice. If you are struggling or in crisis, please seek help from a licensed mental-health professional. In the U.S., you can call or text 988 for the Suicide & Crisis Lifeline.

POCD Explained: Intrusive Thoughts, Shame & Recovery with OCD Specialist Lukas S. Snear

Send us Fan Mail [https://www.buzzsprout.com/2539197/fan_mail/new] In this episode of The OCD Confessional, we’re joined by Lukas S. Snear, therapist at NOCD, to discuss one of the most misunderstood and stigmatized forms of OCD: POCD (Pedophilia OCD). POCD is not about desire or intent. It is a subtype of OCD characterized by unwanted, intrusive thoughts, fears, and doubts that can create overwhelming shame, anxiety, and isolation. Because the topic is so taboo, many people suffer in silence and are afraid to seek help. Lukas helps us unpack:  • What POCD actually is  • How intrusive thoughts become obsessive fears  • Why reassurance never solves the problem  • The difference between OCD fears and genuine desires  • How Exposure and Response Prevention (ERP) helps people recover  • Why so many people with POCD feel alone — and why they aren't This conversation is educational, compassionate, and filled with hope for anyone struggling with intrusive thoughts they don't understand. 🎧 Listen now on Spotify, Apple Podcasts, and everywhere you get your podcasts. Support the show [https://www.buzzsprout.com/2539197/support] 🎧 Listen on Apple Podcasts, Spotify, YouTube & everywhere podcasts live. 📲 Instagram & TikTok: @theocdconfessional 📺 YouTube: The OCD Confessional https://www.youtube.com/watch?v=C9LpIFjdtZQ [https://www.youtube.com/watch?v=C9LpIFjdtZQ] Supported by NOCD If you or someone you love is struggling with OCD, check out NOCD — a leading virtual health platform that connects people with licensed therapists specially trained in Evidence-Based ERP (Exposure and Response Prevention) therapy. NOCD offers live video sessions, between-session therapist messaging, access to in-app therapeutic tools, and a global peer community. Their goal: make expert OCD treatment accessible, effective, and affordable. ➤ Visit https://learn.nocd.com/ocdconfessional [https://learn.nocd.com/ocdconfessional] to learn more and get matched with an OCD-trained therapist. 🧠 The OCD Confessional is hosted by Liam Martin & Alicia Hill — real stories, intrusive thoughts, and the tools we use to cope (with plenty of laughter). Disclaimer: The OCD Confessional is intended for education, awareness, and community support only. It does not provide therapy or professional mental-health advice. If you are struggling or in crisis, please seek help from a licensed mental-health professional. In the U.S., you can call or text 988 for the Suicide & Crisis Lifeline.

OCD Medication Explained — SSRIs, What Works & What Doesn’t | Dr. Steven Poskar

Send us Fan Mail [https://www.buzzsprout.com/2539197/fan_mail/new] In this episode of The OCD Confessional, we’re joined by Steven Poskar, MD, psychiatrist, Clinical Director of OCD NYC [https://www.ocdnyc.com/?utm_source=chatgpt.com], member of the Scientific and Clinical Advisory Board of the International OCD Foundation, and one of the country’s leading experts in the treatment of OCD and related disorders.  This conversation focuses on one of the most debated and misunderstood topics in OCD treatment: medication. Dr. Poskar breaks down what medications for OCD actually do, why SSRIs are used differently in OCD than in depression, and the most common misconceptions patients have when starting treatment. We also discuss why medication alone is often not enough — and how it works best alongside evidence-based therapies like Exposure and Response Prevention (ERP) and CBT.  We also explore the growing interest around:  • Psilocybin and OCD  • MDMA-assisted therapy  • Glutamate-targeting medications  • Why some medications fail  • How to think critically about “gut health” and alternative treatment claims This episode is educational, nuanced, and grounded in real clinical experience — whether you’re considering medication, currently taking it, or simply trying to better understand OCD treatment. Support the show [https://www.buzzsprout.com/2539197/support] 🎧 Listen on Apple Podcasts, Spotify, YouTube & everywhere podcasts live. 📲 Instagram & TikTok: @theocdconfessional 📺 YouTube: The OCD Confessional https://www.youtube.com/watch?v=C9LpIFjdtZQ [https://www.youtube.com/watch?v=C9LpIFjdtZQ] Supported by NOCD If you or someone you love is struggling with OCD, check out NOCD — a leading virtual health platform that connects people with licensed therapists specially trained in Evidence-Based ERP (Exposure and Response Prevention) therapy. NOCD offers live video sessions, between-session therapist messaging, access to in-app therapeutic tools, and a global peer community. Their goal: make expert OCD treatment accessible, effective, and affordable. ➤ Visit https://learn.nocd.com/ocdconfessional [https://learn.nocd.com/ocdconfessional] to learn more and get matched with an OCD-trained therapist. 🧠 The OCD Confessional is hosted by Liam Martin & Alicia Hill — real stories, intrusive thoughts, and the tools we use to cope (with plenty of laughter). Disclaimer: The OCD Confessional is intended for education, awareness, and community support only. It does not provide therapy or professional mental-health advice. If you are struggling or in crisis, please seek help from a licensed mental-health professional. In the U.S., you can call or text 988 for the Suicide & Crisis Lifeline.

Rachael Mathews on Health OCD, Anxiety & Motherhood

Send us Fan Mail [https://www.buzzsprout.com/2539197/fan_mail/new] In this episode of The OCD Confessional, we’re joined by Rachael Mathews, OCD advocate and creator of the Hold Space community, to talk about living with health OCD and anxiety. Rachael shares her experience navigating intrusive thoughts and constant fear around her health. We talk about what health OCD actually feels like, why reassurance never quite sticks, and how anxiety can quietly take over your day-to-day life. We also explore:  • What health OCD really looks like beyond “being a hypochondriac”  • Intrusive thoughts and fear of illness  • How motherhood changes the experience of OCD  • The importance of community and feeling understood  • The story behind Hold Space, her private support group for people navigating health anxiety and OCD Rachael’s story is honest, calming, and deeply relatable — especially for anyone whose OCD shows up as fear about their body, their health, or their future. Support the show [https://www.buzzsprout.com/2539197/support] 🎧 Listen on Apple Podcasts, Spotify, YouTube & everywhere podcasts live. 📲 Instagram & TikTok: @theocdconfessional 📺 YouTube: The OCD Confessional https://www.youtube.com/watch?v=C9LpIFjdtZQ [https://www.youtube.com/watch?v=C9LpIFjdtZQ] Supported by NOCD If you or someone you love is struggling with OCD, check out NOCD — a leading virtual health platform that connects people with licensed therapists specially trained in Evidence-Based ERP (Exposure and Response Prevention) therapy. NOCD offers live video sessions, between-session therapist messaging, access to in-app therapeutic tools, and a global peer community. Their goal: make expert OCD treatment accessible, effective, and affordable. ➤ Visit https://learn.nocd.com/ocdconfessional [https://learn.nocd.com/ocdconfessional] to learn more and get matched with an OCD-trained therapist. 🧠 The OCD Confessional is hosted by Liam Martin & Alicia Hill — real stories, intrusive thoughts, and the tools we use to cope (with plenty of laughter). Disclaimer: The OCD Confessional is intended for education, awareness, and community support only. It does not provide therapy or professional mental-health advice. If you are struggling or in crisis, please seek help from a licensed mental-health professional. In the U.S., you can call or text 988 for the Suicide & Crisis Lifeline.