The OT is IN with Sarah Collins the Homeschool OT
Curious if OT could help your child's struggles? Download Why Choose OT to find out! [https://homeschoolot.com/shop/why-choose-ot/] If you have ever found yourself wondering why your child can't get started on a task, even when they seem to know exactly what to do, this conversation is for you. Today, we are digging into what's really going on when initiation just isn't happening—especially at home, where the lines between support and independence are always shifting. We'll unpack the hidden role of the nervous system in motivation and task initiation, and explore why traditional approaches to getting kids going often backfire for neurodivergent learners. This matters in homeschooling because you're not just managing curriculum; you're shaping how your child feels about learning, about themselves, and about asking for help. Understanding the difference between "won't" and "can't" changes how you respond in the moment—and how your child's confidence grows over time. By the end of this episode, you'll have a clearer perspective on how regulation, support, and co-regulation create the foundations for executive function. We'll look at practical ways to build those skills in real life, with a focus on meeting your child where they are, not where you wish they'd be. In this episode you'll hear about: * The Importance of Community and Support * The isolating experience of homeschooling and neurodiversity * Value of normalizing experiences and mutual support for parents and children * Foundational Understanding: The Nervous System and Behavior * The significance of understanding the nervous system's role in behavior * How behavior often represents automatic protection rather than intention * Influence of anxiety and sensory sensitivity on behavior * The impact and importance of being aware of bodily signals (interoception) * Shifting Perspectives in Parenting Neurodivergent Kids * Reference to Ross Greene's work as a turning point * Framing behavior as communication * The evolving recognition of nervous system science in parenting * Foundations for Learning and Executive Function * The importance of nervous system regulation for "online" learning and executive functioning * Defining the "thinking brain" (frontal lobe, rational thought, cognitive skills) * Barriers to learning when children are dysregulated * Signs and Practice of Regulation vs. Dysregulation * What it feels like to be regulated ("feeling good in your body") versus dysregulated ("out of whack") * Real-life examples of adult regulation and dysregulation * Societal reinforcement of suppressing personal regulation needs, especially in traditional school settings * Homeschooling as an opportunity to honor children's needs * Practical Strategies for Building Regulation into the Day * The concept of proactive regulation activities before challenging tasks (schoolwork, transitions) * Long-term benefits of routine regulation for life skills * Building workable habits for children vs. adults needing to relearn regulation * Specific Regulation Techniques and Activities * Sensory strategies tailored to individual children * Practical parent tips: integrating regulation activities naturally (before homework, breakfast, etc.) * Addressing Task Initiation and Independence * Recognizing limitations when children are dysregulated (difficulty with new tasks, transitions) * Co-regulation and modeling regulation for children rather than directives * Fostering Autonomy, Especially for Older Kids and Teens * Importance of making regulation activities appealing and self-driven for teenagers * Parental role shifts from direct instruction to subtle support and modeling Links and Resources From Today's Show * Download The Executive Functioning Regulation Guide Here [https://homeschoolot.com/shop/new-learners-new-year-guide/] * Why Should I Seek Occupational Therapy? [https://homeschoolot.com/shop/why-choose-ot/] * Connect with Sarah Collins on IG [https://www.instagram.com/homeschool_ot] * The Homeschool OT Teachers Pay Teachers [https://www.teacherspayteachers.com/store/homeschoolot] * Homeschool Daily Setup: Parental Planning Guide [https://homeschoolot.com/shop/parental-planning-guide/] * Connect With Penny Williams on Instagram [https://www.instagram.com/pennywilliams/] * Connect With Penny Williams on Facebook [https://www.facebook.com/PennyWilliamsAuthor/] * The Parenting ADHD and Autism Podcast [https://parentingadhdandautism.com/podcast] * Parenting ADHD and ASD Youtube [https://www.youtube.com/@ParentingADHDASD] * Check Out Our Title Sponsor Lovevery [https://lovevery.com/?utm_source=google&utm_medium=cpc&utm_campaign=search_ca-brand_core&utm_marketing_tactic=brand&gclid=CjwKCAiAybfLBhAjEiwAI0mBBsSOevA8QxvSw2Lcym9X0EFD0lDwNiZZf6v6KlC1SgP5Vo0aMF5IXBoCaQ0QAvD_BwE&gad_source=1&gad_campaignid=23097251432&gbraid=0AAAAACnVutuLgiks-DlPzRQ4MUncycU8V&gclid=CjwKCAiAybfLBhAjEiwAI0mBBsSOevA8QxvSw2Lcym9X0EFD0lDwNiZZf6v6KlC1SgP5Vo0aMF5IXBoCaQ0QAvD_BwE] * Learning RX Website [https://www.learningrx.com/] * Episode 13: Beyond the Five Senses: Understanding Your Child's Interoceptive World with Cara Kosinski [https://homeschoolot.com/emotional-intelligence-interoception-cara-kosinski/] * Episode 14: Outdoor Activities to Develop Interoception in Children with Guest Caroline Santangelo [https://homeschoolot.com/connecting-with-nature-helping-children-develop-interoception-outdoors/] * Episode 15: From Morning to Night: Incorporating Social Emotional Learning in Homeschool [https://homeschoolot.com/social-emotional-learning/] * Episode 21: Exploring Primitive Reflexes: From Birth to Integration [https://homeschoolot.com/primitive-reflexes-guide-for-parents/] * Episode 30: Sensory Processing and Co-Regulation: Insights for Parents [https://homeschoolot.com/self-regulation-techniques-for-homeschool-parents/] * Episode 31: Cultivating Calm: Understanding Nervous System Dysregulation in Children and Practical Solutions for Parents [https://homeschoolot.com/understanding-sensory-dysregulation-in-children/] * Episode 44: Prioritizing Slow in Homeschooling: A chat with Leslie Martino [https://homeschoolot.com/joy-of-slow-balanced-learning-in-homeschooling/] * Episode 49: Connection Over Curriculum: Building Strong Bonds in Homeschooling [https://homeschoolot.com/powerful-connections-nurturing-life-skills-in-homeschooling/] * Episode 59: Translating OT Concepts: Creating a Children's Book for Sensory Processing Awareness [https://homeschoolot.com/exploring-the-world-of-emotions-through-chameleons-a-new-book-for-children-and-parents/] * Episode 61: Mindful Moments: Supporting Focus and Calm in Children [https://homeschoolot.com/mindfulness-in-homeschooling-practical-tips-from-ot-expert-tere-bowen-irish/] * Episode 66: The Power Of Declarative Language [https://homeschoolot.com/building-connection-through-language/] * Episode 70: Tackling Homeschool Guilt and Finding Your Own Path with Kelly Edwards [https://homeschoolot.com/reframing-homeschooling-embracing-flexibility-connection-and-growth-as-a-family/] * Episode 72: Navigating Sibling Sensory Needs and Homeschooling Wins and Fails [https://homeschoolot.com/navigating-sensory-needs-and-sibling-dynamics-in-homeschooling/] * Episode 80: Raising Resilient Kids: Coping Skills and Emotional Regulation in the Digital Age [https://homeschoolot.com/coping-skills-building-resilience-and-self-awareness-in-a-busy-home/] * Episode 86: Balancing Acceptance and Expectation: Building Executive Functioning in Homeschooling and Parenting [https://homeschoolot.com/balancing-acceptance-expectation-in-homeschooling-how-mistakes-grow-brains/] Thank you to our title sponsor for this episode, Lovevery [https://lovevery.com/?utm_source=google&utm_medium=cpc&utm_campaign=search_ca-brand_core&utm_marketing_tactic=brand&gclid=CjwKCAiAybfLBhAjEiwAI0mBBvy9XL-Mp2R05QlxitAIX-wIzKXGiKzPTzjd4nJneizPCabbdzSvIhoCgBIQAvD_BwE&gad_source=1&gad_campaignid=23097251432&gbraid=0AAAAACnVutuLgiks-DlPzRQ4MUncycU8V&gclid=CjwKCAiAybfLBhAjEiwAI0mBBvy9XL-Mp2R05QlxitAIX-wIzKXGiKzPTzjd4nJneizPCabbdzSvIhoCgBIQAvD_BwE]. You can check out their products and resources here. [https://lovevery.com/?utm_source=google&utm_medium=cpc&utm_campaign=search_ca-brand_core&utm_marketing_tactic=brand&gclid=CjwKCAiAybfLBhAjEiwAI0mBBvy9XL-Mp2R05QlxitAIX-wIzKXGiKzPTzjd4nJneizPCabbdzSvIhoCgBIQAvD_BwE&gad_source=1&gad_campaignid=23097251432&gbraid=0AAAAACnVutuLgiks-DlPzRQ4MUncycU8V&gclid=CjwKCAiAybfLBhAjEiwAI0mBBvy9XL-Mp2R05QlxitAIX-wIzKXGiKzPTzjd4nJneizPCabbdzSvIhoCgBIQAvD_BwE] Connect With Our Guest, Penny Williams Penny Williams is a leading behavior and parenting coach specializing in supporting families raising neurodivergent kids — those with ADHD, autism, anxiety, and other differences in how they think and process the world. Through her SIGNAL Parenting™ framework — a science-informed, compassion-centered approach — Penny helps parents stop trying to fix behavior and start interpreting what it's communicating. Her work replaces outdated discipline models with neuroscience-based strategies rooted in compassion and connection, teaching parents to respond through regulation and relationship instead of reaction. Penny is the award-winning author of Boy Without Instructions and three other books on ADHD, host of the Beautifully Complex Podcast with over 5 million downloads, and founder of the Regulated Kids Project. Her work has been featured in ADDitude Magazine, Autism Parenting Magazine, and CHADD's Attention Magazine. At the heart of Penny's work is one powerful belief: Behavior isn't the problem — it's the signal.
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