Episode 81: The New Year and Running

Episode 84: Back Pain

In our episode this week we begin comparing some of the research out there about how to deal with your back pain, as well as discussing some of the root causes of non-specific back pain! As always, if you like what you hear then rate us 5* and be sure to follow

Episode 83: A Big Catch Up

After a few months away from recording we are back! In these episode we touch base about what we have been up to over the past few months and discuss some of the new ideas we have encountered in training and fitness. We also detail some of the upcoming episodes and topics. As always, if you like what you hear then be sure to hit follow and rate us 5*

Episode 82: Lessons we all need to learn about training

In this episode Tommy looks back on his time in professional sport and compares it to now, working with members of the public. In this episode you can expect to learn the common mistakes that we are all at risk of making, as well as tips and tricks to make sure you keep progressing towards being the person you want to be. As always, if you like what you hear then be sure to hit follow and rate us 5*

Episode 81: The New Year and Running

After a bit of time away from recording we are back! In this episode we catch up about whats been happening in our own lives over the past 2 months before diving into the basics of goal setting and running. As always we try and make this as practical as possible for you, and leave you with handy tips and tricks to kick start your New Year.

Episode 80: Free Will (Part 3)

In this episode we wrap up our conversation on Free Will, and include lots of discussion on our current happenings, readings, and research. As always, if you like what you hear then remember to click follow and rate us 5*!