The Other Side of Addiction
This episode was sponsored by EMERGO ACADEMY / emergoacademy.com Today’s episode, “The Breath Box, The Magical Combination,” was a powerful conversation with Laura Anderson, Manager of The Breath Box Studio. We explored a different kind of healing—one that goes beyond talking and reaches into the body, the nervous system, and the breath itself. Laura shared how The Breath Box creates a deeply immersive experience through a unique combination of breathing techniques, sound, tones, hertz, and frequencies designed to help people regulate the body, release emotional blocks, and reconnect with themselves in a profound way. We talked about the importance of understanding that the brain is not a Google search—it doesn’t instantly process pain, trauma, stress, or life’s hardest experiences. It needs time, space, and the right environment to slow down, feel safe, and heal. This episode highlights how intentional breathwork can support somatic healing, emotional clarity, inner peace, and a more grounded life. If you’ve been carrying stress, anxiety, guilt, trauma, or emotional heaviness, this conversation opens the door to a healing modality that is both powerful and deeply personal. Free Breath Box Online Community Event: April 17th @ 6pm CST "Stress & Anxiety" Zoom: https://zoom.us/j/99685419246?pwd=xlbuZCjz6x4RR93ZfWffsD31ZIcIYK.1 Laura Anderson Breath Box Studio Manager Laura@breathbox.studio -Just Put The Headphones On- (210) 560 0377
130 episodes
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