Sleep - 5 tips to improve sleep

My top 5 Lessons from 10 years of coaching

In this episode I describe 5 lessons that can genuinely change how you feel about yourself, your life, your training and your nutrition in 30mins. I describe the 5 top lessons that have helped clients the most over the last 10 years in becoming physically and mentally fit and resilient. I explain it from my own point of view and from the view of my clients who have achieved results, who are just like you and me and who wanted more for themselves. This episode talks about the nitty gritty of what it takes, it takes about the unbelievable benefits of prioritising your health and fitness and how to never lose it again. I hope you enjoyed the episode and if you have any questions or you relate then let me me know  @winderlesley on instagram lwindercoaching@gmail.com

Whats motivating you to have poor sleep

In this episode we don't dwell on the science of sleep and use scare tactics to work out how likely you are to die early because you struggle with sleep.... what we want to do is find out what motivates you to stay awake, we find out what pain and struggles you are going through daily and how sleep can impact that. The most important thing we discuss is how its okay to have a bad nights sleep, we compare it closely to losing weight and becoming fitter and more active. We have to be kind to ourselves when we make mistakes and keep going. Let me know what you think and I hope you took a lot away from this one

If you know what to do but you still can't do it....listen to this!

In this episode I cover how to close that knowing doing gap... If you know what to do but just struggle to do the things you need to then listen up, I explain why thats totally normal, how everybody struggles but I give you steps to overcome it and give you things to physically do to make you succeed. So grab a pen and listen up!

Sleep - 5 tips to improve sleep

An audio format of the sleep resource for clients who struggle with speed habits.

Weight loss and how to pick the right camp for you.

This was from an instagram post where I asked people to choose a specific camp for weightless, when I broke it down I was shocked by the most common selections and the types of people that went into specific camps I want you to listen to this and ask yourself what camp ARE you in and what camp SHOULD you be in? This explains how to change camps, how to be successful and what to expect short term and long term. I hope you enjoy listening to this mini podcast