12: Habits + Routines

15: Dating In Your 20s

Dating in your 20s feels like a mix of excitement, confusion, and emotional whiplash. One minute you’re manifesting your future partner, the next you’re being left on read by someone who said they “loved your vibe.” In this episode, we unpack what it’s really like to date in your 20s - from situationships and dating apps to unrealistic expectations, healing old patterns, and learning when to walk away. We talk about red flags we ignored, lessons we learned the hard way, and how dating can be both a mirror and a crash course in self-worth. Whether you’re single, dating, or taking a break to “focus on yourself,” this episode is a reminder that you’re not behind - you’re just human, learning as you go. SOCIALS AND LINKS Instagram: ⁠⁠Amanda's Instagram⁠⁠ [https://www.instagram.com/_amandaa.lee/] | ⁠⁠The Out Of Office Pod Instagram⁠⁠ [https://www.instagram.com/theoutofoffice.pod/] TikTok: ⁠⁠Amanda's TikTok⁠ [https://www.tiktok.com/@amandalee_96?_t=8iAPHD2SjrR&_r=1]

14: New Years + New Beginnings

This episode explores the turning of the calendar from 2025 to 2026 - not just as a date change, but as a moment to pause, breathe, and take stock of who we’ve become. We'll reflect on the lessons, surprises, and growth that shaped 2025, from personal breakthroughs to the challenges that pushed us to evolve. Then it shifts forward, imagining what new beginnings, intentions, and possibilities 2026 might hold. SOCIALS AND LINKS Instagram: ⁠⁠Amanda's Instagram⁠⁠ [https://www.instagram.com/_amandaa.lee/] | ⁠⁠The Out Of Office Pod Instagram⁠⁠ [https://www.instagram.com/theoutofoffice.pod/] TikTok: ⁠⁠Amanda's TikTok⁠ [https://www.tiktok.com/@amandalee_96?_t=8iAPHD2SjrR&_r=1]

13: Why You're Not Learning From Your Mistakes

We all make mistakes, but why do some of us keep repeating the same ones? In this episode, we dig into the psychology of missteps and uncover the hidden reasons we struggle to learn from them. From emotional avoidance and denial to the comfort of old habits, we explore the barriers that keep us stuck in cycles of repetition. You’ll hear practical strategies for breaking free, including reflection techniques, accountability practices, and mindset shifts that turn mistakes into stepping stones for growth. SOCIALS AND LINKS Instagram: ⁠⁠Amanda's Instagram⁠⁠ [https://www.instagram.com/_amandaa.lee/] | ⁠⁠The Out Of Office Pod Instagram⁠⁠ [https://www.instagram.com/theoutofoffice.pod/] TikTok: ⁠⁠Amanda's TikTok⁠ [https://www.tiktok.com/@amandalee_96?_t=8iAPHD2SjrR&_r=1]

12: Habits + Routines

As the days grow shorter and the winter chill sets in, it’s easy to feel your energy dip and your motivation fade. In this episode, we explore how habits, routines, and consistency can become your secret weapons for thriving through the colder months. From simple daily practices that boost mood and productivity, to wellness rituals that keep your body and mind balanced, we’ll uncover practical strategies to help you beat the winter blues. Tune in and discover how small, steady actions can make this winter your most grounded and fulfilling yet. PRODUCT LINKS ClassPass - use my referral link for a free 14-day trial and 20 bonus credits https://classpass.com/refer/J6PQUOLA2 [https://classpass.com/refer/J6PQUOLA2] | Smart Sleep Wake Up Light [https://www.amazon.ca/Philips-HF3520-Wake-Up-Coloured-Simulation/dp/B0093162RM/ref=asc_df_B0093162RM?mcid=ef629421615e39ec8a478199400be77a&tag=googleshopc0c-20&linkCode=df0&hvadid=706724917143&hvpos=&hvnetw=g&hvrand=8522680021959240141&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9000919&hvtargid=pla-436353052978&psc=1&hvocijid=8522680021959240141-B0093162RM-&hvexpln=0&gad_source=1] | Atomic Habits Book [https://www.amazon.ca/Atomic-Habits-Proven-Build-Break/dp/0735211299/ref=sr_1_1?crid=24HN0Q7ZTTAFR&dib=eyJ2IjoiMSJ9.SN-noe4EpN9PPXpEWtjSQHrt9nSH1vFO-_8US7PxvWEfiNrR-GZoRB84iw1gt94fg_VqtQShYah1pW_Q1tNMjCwZxRh1WbmkDWqNhZ7Nj0QlgUVBAPTB_IUVXJWNRVhceLwTkR2BBXbesy8YudRlui3AmCD8gs2XmVp8ZHxLjAvjtK2CaZ40YdmWWnLRlDFYZWg4Egcv8yGMIUvqTLN9ycu7AAMcHr7mZOMO8hhQP1m4acWjEes14OEuPahKDmRRJE-nwDI1NSJAdKuB2N9aKjKUF2kt83SJadsB_ZpuwiU.NS-Y-KTqczVoc0dmazmyvB0TgiC4k07eOdUCnyGeSCg&dib_tag=se&keywords=atomic+habits&qid=1764618928&sprefix=atomic+ha%2Caps%2C116&sr=8-1] SOCIALS AND LINKS Instagram: ⁠Amanda's Instagram⁠ [https://www.instagram.com/_amandaa.lee/] | ⁠The Out Of Office Pod Instagram⁠ [https://www.instagram.com/theoutofoffice.pod/] TikTok: ⁠Amanda's TikTok⁠ [https://www.tiktok.com/@amandalee_96?_t=8iAPHD2SjrR&_r=1]

11: Getting Your Creativity Back

Feeling stuck? If you’ve hit a wall in your creative journey and your spark feels dim, this episode is for you. We’re diving into what it really means to lose motivation as a creator and more importantly, how to get it back. From shifting your mindset to reigniting your inspiration, I’ll share practical tips, personal insights, and gentle reminders to help you reconnect with the passion that got you started in the first place. Whether you’re a writer, artist, content creator, or anything in between, this conversation is all about reminding you that your creativity isn’t gone it’s just waiting for you to come back to it. SOCIALS AND LINKS Instagram: ⁠⁠⁠⁠⁠⁠Amanda's Instagram⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/_amandaa.lee/] | ⁠⁠⁠⁠⁠⁠The Out Of Office Pod Instagram⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/theoutofoffice.pod/] TikTok: ⁠⁠⁠⁠⁠⁠Amanda's TikTok⁠ [https://www.tiktok.com/@amandalee_96?_t=8iAPHD2SjrR&_r=1]