26. Best Healthy Foods to Buy at Costco and Trader Joe's

28. High Cholesterol? What Your Lab Results Might Not Be Telling You

For years, we’ve been told that high cholesterol is something to fear. But is the conversation really that simple? In this episode of The Overflow, we take a closer look at one set of real lab results and use them as a starting point to discuss cholesterol from a broader perspective. We explore why total cholesterol alone may not tell the whole story, why ratios and other metabolic markers can provide additional context, and the important roles cholesterol plays throughout the body. This isn’t medical advice or a recommendation to ignore your healthcare provider—it’s an invitation to become a more informed participant in your own health journey and to ask better questions about your lab work. In this episode, we discuss: * What cholesterol actually does in the body * Why cholesterol is important for hormone production and brain health * Looking beyond total cholesterol and LDL alone * HDL, triglycerides, and why ratios matter * Inflammation, insulin resistance, and cardiovascular health * Questions to consider when reviewing your blood work * Why context matters when interpreting lab results Whether you’ve recently been told your cholesterol is “high” or you’re simply trying to better understand your lab work, this conversation offers a thoughtful perspective on one of the most misunderstood health topics. Work with Us! Andrea : Get on my list: https://andrealahman.com/stress-subscribe/ [https://andrealahman.com/stress-subscribe/] or DM me on instagram: https://www.instagram.com/andrealahman [https://www.instagram.com/andrealahman] Becky : Get on my list: https://beckyjwebb.com/linktree [https://beckyjwebb.com/linktree] or DM me on Instagram: https://www.instagram.com/beckyjwebb Bronwyn: https://cleangreenstart.com/ [https://cleangreenstart.com/] or DM me on Instagram: https://instagram.com/cleangreenstart [https://instagram.com/cleangreenstart] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit overflowpodcast.substack.com [https://overflowpodcast.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

27. Are You Living on Autopilot? Here's How to Take Your Life Back

Do you ever feel like life is happening faster than you can keep up? Between work, family, notifications, social media, endless to-do lists, and constant distractions, it’s easy to look up at the end of the day and wonder where the time went. In this episode of The Overflow Podcast, we’re having an honest conversation about what it means to live intentionally in today’s busy world. We explore why so many of us find ourselves operating on autopilot, how technology quietly steals our attention, and the simple habits that can help us become more present with the people and priorities that matter most. We also dive into intentional parenting, creating meaningful routines, letting go of perfection, and learning to focus on progress instead of control. If you’ve been craving a slower pace, deeper relationships, and more purpose in your everyday life, this conversation is for you. In this episode we discuss: * What intentional living actually means * Why so many of us live on autopilot * Breaking free from doom scrolling and digital distractions * Healthy phone habits that create more peace * Practical ways to become more present every day * Why living according to your values changes everything * The importance of creating intentional daily habits * Letting go of perfection and embracing progress * Parenting with purpose instead of control * Learning to release outcomes you can’t control * Creating rhythms that support your faith, health, and family * How small choices shape the life you’re building Whether you’re feeling overwhelmed, distracted, or simply ready to be more present, this episode offers practical encouragement and simple ideas you can begin applying today. If this conversation encouraged you, we’d love for you to subscribe, leave a review, and share this episode with someone who could use a little more peace and purpose in their everyday life. Connect with Us! Andrea - https://www.instagram.com/andrealahman [https://www.instagram.com/andrealahman] Becky - https://www.instagram.com/beckyjwebb [https://www.instagram.com/beckyjwebb] Bronwyn - https://instagram.com/cleangreenstart [https://instagram.com/cleangreenstart] Grab Our Free Resrouces Andrea - https://andrealahman.com/stress-subscribe/ [https://andrealahman.com/stress-subscribe/] Becky - https://beckyjwebb.com/linktree [https://beckyjwebb.com/linktree] Bronwyn - https://cleangreenstart.com/ [https://cleangreenstart.com/] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit overflowpodcast.substack.com [https://overflowpodcast.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

26. Best Healthy Foods to Buy at Costco and Trader Joe's

What do holistic health practitioners actually buy at the grocery store? If you’ve ever wished you could peek inside someone else’s shopping cart for healthy meal inspiration, this episode is for you. Today we’re sharing exactly what breakfast, lunch, dinner, snacks, and grocery shopping look like in our own homes. From Costco staples and Trader Joe’s favorites to protein-packed breakfasts, easy school lunches, family dinners, and healthy convenience foods, we’re opening the pantry doors and sharing what really works for busy families. You’ll hear the foods we keep stocked every week, our favorite healthy grocery finds, how we balance nutrition with real life, and why healthy eating doesn’t have to mean perfection. Whether you’re looking for fresh meal ideas, healthier grocery swaps, or simply want to know what holistic practitioners actually feed their families, this conversation is full of practical inspiration you can use this week. In this episode we discuss: * What our families eat for breakfast, lunch and dinner * Our favorite Costco grocery finds * Trader Joe’s staples we buy again and again * Easy protein-rich breakfasts for busy mornings * School lunch ideas for kids and teens * Healthy convenience foods we actually buy * Grocery shopping strategies that simplify healthy eating * Why we focus on nourishing our homes instead of chasing perfection * The 80/20 approach to healthy living * Quick dinner ideas that work for real life * Our favorite kitchen appliances that save time * How we keep healthy food simple, affordable, and sustainable If you’ve been stuck in a meal-planning rut, this episode will give you plenty of fresh ideas to try in your own kitchen. Resources Mentioned * Costco grocery favorites * Trader Joe’s healthy staples * Protein-rich breakfast ideas * Homemade ranch dressing * Raw milk and kefir * Simple family meal ideas If you enjoyed this episode... Please subscribe to The Overflow Podcast and leave us a review on Apple Podcasts or Spotify. Your reviews help us reach more women who want practical, faith-centered conversations about living well in mind, body, and soul. Connect with Us On Instagram Becky - https://www.instagram.com/beckyjwebb [https://www.instagram.com/beckyjwebb] Andrea - https://www.instagram.com/andrealahman [https://www.instagram.com/andrealahman] Bronwyn - https://instagram.com/cleangreenstart [https://instagram.com/cleangreenstart] Grab our Free Resources Becky - https://beckyjwebb.com/linktree [https://beckyjwebb.com/linktree] Andrea - https://andrealahman.com/stress-subscribe/ [https://andrealahman.com/stress-subscribe/] Bronwyn - https://cleangreenstart.com/ [https://cleangreenstart.com/] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit overflowpodcast.substack.com [https://overflowpodcast.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

25. The Truth About Personalized Healing

Many women know they don’t feel their best, but they aren’t sure where to start. They’ve tried supplements. They’ve Googled symptoms. They’ve been told their labs are “normal.” Yet they’re still struggling with fatigue, anxiety, hormone imbalances, digestive issues, poor sleep, or chronic stress. In today’s conversation, Becky Webb, Bronwyn Deiter, and Andrea Lehman share how they work with clients one-on-one to uncover root causes and create personalized wellness plans. You’ll learn how they evaluate the whole picture—including stress history, lifestyle habits, mineral status, digestion, nervous system function, hormone health, emotional wellness, and more. This episode is perfect for women who are ready to stop guessing and start understanding what their body may be trying to communicate. In This Episode * What a holistic health consultation actually looks like * The role of mineral balance in energy and wellness * Why digestion impacts nearly every system in the body * How chronic stress contributes to hormone imbalance * The connection between emotions and physical symptoms * What practitioners look for when creating personalized protocols * Why taking responsibility for your health can be empowering * How functional wellness differs from symptom management Where to Find and Connect with Us Instagram Bronwyn - https://instagram.com/cleangreenstart [https://instagram.com/cleangreenstart] Becky - https://www.instagram.com/beckyjwebb [https://www.instagram.com/beckyjwebb] Andrea - https://www.instagram.com/andrealahman [https://www.instagram.com/andrealahman] Grab Our Free Resources & Get In Touch Becky - https://beckyjwebb.com/linktree [https://beckyjwebb.com/linktree] Andrea - https://andrealahman.com/stress-subscribe/ [https://andrealahman.com/stress-subscribe/] Bronwyn - https://cleangreenstart.com/ [https://cleangreenstart.com/] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit overflowpodcast.substack.com [https://overflowpodcast.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

24. What If Your Healthcare Plan Rewarded Prevention Instead of Illness?

What if your healthcare plan helped you stay healthy instead of simply helping when you’re sick? In this episode of The Overflow Podcast, we explore an alternative approach to healthcare coverage that many wellness-minded families may not know exists. We discuss the differences between traditional health insurance, medical sharing programs, and a newer option that helps cover holistic and preventative wellness services. Join Becky, Bronwyn, and Andrea as they share their personal experiences using health sharing programs and discuss how some families are using wellness-focused plans to help offset the cost of services like chiropractic care, acupuncture, massage therapy, physical therapy, thermography, functional nutrition, and more. If you’ve ever felt frustrated paying out of pocket for the therapies that help you feel your best, this conversation may open your eyes to options you didn’t know were available. In This Episode We Discuss: * The difference between health insurance and health sharing programs * Why many wellness-minded families are exploring alternatives * Preventative care versus “sick care” * Coverage options for chiropractic, acupuncture, massage therapy, physical therapy, and other holistic services * How health sharing plans work * Potential cost savings for individuals and families * Questions to ask before choosing a healthcare coverage option * Real-life experiences using holistic wellness benefits Grab Holistic Health Coverage! Andrea - https://yl.clearwaterhealth.com/?enrollerId=970979 [https://yl.clearwaterhealth.com/?enrollerId=970979] Becky - https://yl.clearwaterhealth.com/?enrollerId=1440595 [https://yl.clearwaterhealth.com/?enrollerId=1440595] Bronwyn - https://yl.clearwaterhealth.com/?enrollerId=1526703 [https://yl.clearwaterhealth.com/?enrollerId=1526703] Contact Us on Instagram to Get Connected with the Great Coverage Becky Webb - https://www.instagram.com/beckyjwebb [https://www.instagram.com/beckyjwebb] Andrea Lahman - https://www.instagram.com/andrealahman [https://www.instagram.com/andrealahman] Bronwyn Deiter - https://www.instagram.com/cleangreenstart [https://www.instagram.com/cleangreenstart] Make Sure You Grab Each of Our Free Resources Becky Webb - https://beckyjwebb.com/linktree [https://beckyjwebb.com/linktree] Andrea Lahman - https://andrealahman.com/stress-subscribe/ [https://andrealahman.com/stress-subscribe/] Bronwyn Deiter - https://cleangreenstart.com/https://cleangreenstart.com/ [https://cleangreenstart.com/] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit overflowpodcast.substack.com [https://overflowpodcast.substack.com?utm_medium=podcast&utm_campaign=CTA_1]