Ep.65 Every Emotion is a Messenger — Your Gateway to Healing and Liberation

Ep. 69 How Your Nervous System Capacity Sets The Ceiling

Expansion is happening all the time - whether we act for it or not. The question is whether your nervous system can hold it.  Expansion — in work, relationships, or life itself — brings more life-force,  more to feel, more intensity, more responsibility, more visibility, more honesty… more to hold.  When the body doesn’t feel safe, the nervous system defaults to survival. And from survival, we don’t expand — we protect, contract, or push away what feels like too much.  True growth requires more than strategy or mindset. It requires an identity shift — and an expanded nervous system capacity. In this episode, I explore what limits capacity, how subconscious interference keeps us small, my own journey of expanding capacity, and — most importantly — how to expand yours. If you’re ready to go deeper, join us inside Embodied Arts Collective Membership, where we practice unwinding old patterns and expanding your capacity to truly receive and hold what you’re calling into your life. Join Here: https://members.upgreatable.com/embodied-arts-collective/

Ep 68. The Real Cost of Abandoning Your Body

In this episode, I explore why exhaustion, restlessness, and disconnection so often come from one core pattern: leaving the body and getting locked in the thinking mind. We dive into identification with the mind, how the body becomes tense and dense when we abandon it, why we struggle to truly connect with others when we’re in our heads, and why ideas remain fantasies without embodiment. We explore where real life is actually happening — and why it’s not where most people assume it is. You’ll also learn simple ways to begin returning your mind back into your body, so mind, body, and breath can begin working in harmony again. If you want to go deeper, this is the work we practice inside The Embodied Arts Collective — a monthly membership where transformation becomes embodied, intimacy becomes real, and life begins to feel meaningful and vibrant again.  Learn more here: https://members.upgreatable.com/embodied-arts-collective/

Ep. 67 Masculine & Feminine: The Union That Frees You

Discover the power of uniting your inner masculine and feminine. In this video, I share why balancing these two forces is essential — not only for love and relationships, but also for daily life, creativity, and business. When structure and flow, awareness and energy, come together within you, life becomes more grounded, alive, and free. ✨ We’ll explore these subjects much deeper inside the Embodied Arts Collective membership, coming soon.

Ep. 66 The Power of Ancient Wisdom for Modern Life with Sebastian Monomosuke Törngren

In this episode, we explore how ancient wisdom and medicine can bring light, truth, and ease into modern life. Sebastian shares his journey from depression and numbness to becoming a teacher of Qigong, Breathwork, and natural healing. In this episode, we discuss: * How to apply ancient medicine and modalities to create peace, ease, and harmony in our fast-paced modern world. * How Qigong can be a powerful tool to cultivate life force and align mind, heart, and breath—boosting performance, creativity, and vitality. * How lots of suffering is caused by us getting stuck in the thinking mind, and how returning to the body helps us get out of suffering. * How disorganized and disharmonized energies can become the root cause of many diseases, and how to balance them naturally. * How breath can harmonize energy and enhance the body’s natural ability to heal. * How to maintain energetic hygiene and protect yourself from energies that don’t serve you.

Ep.65 Every Emotion is a Messenger — Your Gateway to Healing and Liberation

Emotions aren’t problems to fix — they’re guides pointing you to where your energy is stuck or ready to flow. In this episode, we explore how to feel emotions at the level of energy and sensation, the difference between the emotional body and the feeling body, and simple ways tofree trapped emotional energy. This is the work we do inside the Embodied ArtsAcademy, and if you’re ready to go deeper, join me inside Open To Love program starting mid-September. The link to join the program: https://members.upgreatable.com/open-to-love