3 Daily practises that will change your life.

My Path to Peace

Are you someone who is going through emotional pain? You can rise from pain and restore the life of your dreams. In this episode, i share my personal story that lead me to discover internal peace in my life. If you are someone who is looking for guidance and support to achieve peace , mental stability and harmony in your life, book a free call with me using the link below https://calendly.com/samsarga/coaching-call For more info, visit my website - www.samsarga.ca

5 steps to overcome Negative Emotions

In this episode,you will learn strategies to transform your negative emotions into positive actions to regain your energy.

7 Benefits of Failure

In this episode, you will learn benefits of failure in our personal growth and development.

4 Steps to Digital Detox

In this episode you will learn 4 steps to finding more time in the digital world through digital detox.

3 Daily practises that will change your life.

This episode will help you understand the 3 simple and powerful practices into our daily lives and take care of our mental health during Covid times. Amritha Kailas a Jay Shetty Certified Life Coach who specializes in Emotional Wellness and Transformation Coaching. She helps working professionals and small business women overcome stress, anxiety, depression, loneliness, self-doubt, overthinking, and family relationship issues by guiding them to find their true self, inner peace, purpose, clarity, focus, confidence, self-esteem, purpose, and emotional balance in order to achieve their dreams. If you liked this episode, please share your reviews and comments  on social media Follow on Instagram - https://www.instagram.com/awakenwithamritha_lifecoach/ [https://www.instagram.com/awakenwithamritha_lifecoach/] Join her Facebook Group -  https://www.facebook.com/groups/963604877897479/ [https://www.facebook.com/groups/963604877897479/] Website -  https://samsarga.teachable.com [https://samsarga.teachable.com/]