Navigating Eating Disorder Recovery: The Myths & Stereotypes of Anorexia | Season 3

Hockey Series Episode 1 | Everything About My Hockey Journey | Elena Overfield

Welcome to The Pepetoe Podcast: The Hockey Journal. I'm so glad that you're here :) -------------------------------- This new series is all about my hockey life - when I started playing, the different teams I've played for, injuries, setbacks, captaining, being on the bench, and everythingggg in between! There's going to be a lot of juicy content here, so sit back and get ready for me to spill. P.s. if you're from Tiktok, thank you for finally finding the Pepetoe corner of the internet... now with the extra addition of my hockey content! Notes: TikTok: @elenaoverfield Insta: @pepetoebyelena Website/blog: elenaoverfield.com Hockey sponsor(!): crowhockey.com (use code EO20 for 20% sticks and equipment). (cannot tell you HOW GOOD their sticks are!) Enjoy this little corner of Pepetoe :)

Book Series: All About Forgiveness, Asking for Help, and What Is A Perfect Life? | Season 3

Today I'm reading through some quotes from an amazing book by Charles Mackesy, "The Boy, The Mole, The Fox and The Horse" (Amazon book link here [https://www.google.com/aclk?sa=L&ai=DChsSEwjglITH0_mTAxU1lFAGHbs-JNgYACICCAEQDBoCZGc&co=1&ase=2&gclid=Cj0KCQjw-pHPBhCdARIsAHXYWP9AYmV_b-S9RKy01IqRDo3IEQ3ukKSriQ215QIaa_TU1kerCquDi7YaAokaEALw_wcB&cid=CAASJeRoWRjBKvunrpNC_RnXIoww6_jA0Cr2_qwYgxoLfdEp1eGOWS8&cce=2&category=acrcp_v1_33&sig=AOD64_2L2QtjlMQ7BezNnNEzKFvKikEJXQ&ctype=5&q=&nis=4&ved=2ahUKEwiBiP3G0_mTAxUUUEEAHX4VH_4Q5bgDKAB6BAgGEAs&adurl=]). The topics today are centered around forgiveness, asking for help, and discovering what a "perfect life" really looks like. There's something in this episode for everyone so get listening, get sharing, and get reviewing!! xox Pepetoe by Elena

Life Updates: Half Marathon Training, ED Recovery, Comparison | Season 3

I'm backkkk! And I mean it this time! This episode covers a whole lot of my life and happenings over the last month or so. A truly crazy time. From having time off training for my half marathon (ouch... this will hurt!!), to a full REBRAND of what is known as Pepetoe (this hurt too!). There's something for everyone in this episode :) My blog and pod are still under the name "Pepetoe" so don't worry! The content will still be similar, but with more of a personal touch, and introducing all that hockey content so many of you are wanting! The only thing that's changed is the domain name... but with some exciting things to come. I really want to thank all of you have been with Pepetoe from the start, or from recent times. It's been one hell of a journey, and I wouldn't be here without any of you, so THANK YOU <3 New website (eek) - www.elenaoverfield.com [www.elenaoverfield.com] Insta - @pepetoebyelena [www.instagram.com/pepetoebyelena] Tiktok - @elenaoverfield [www.tiktok.com/@elenaoverfield]

Navigating Eating Disorder Recovery: The Myths & Stereotypes of Anorexia | Season 3

It's been a while since I chatted to you guys... but I am back! And wow there is a lot I need to tell you all. Join me today for a more relaxed episode, kinda like a page from my diary, where I give you all the hot tea on what's been going in my life, followed by a pure rant about all the myths and stereotypes people assign to eating disorders and those people suffering from them, as I discuss what Eating Disorder Awareness Week means to me, and what stage of recovery I am now at. Blog: www.pepetoe.net [www.pepetoe.net] TikTok: @elenaoverfield [www.tiktok.com/@elenaoverfield] IG: @pepetoebyelena [www.instagram.com/pepetoebyelena]

The Year Of The Snake: The Final Shedding Before 2026 | Season 3

January can feel heavy, confusing, and strangely unfinished, and there’s a reason for that. Although the calendar has turned, the Year of the Snake doesn’t officially end until Chinese New Year on 18th February, meaning many of us are still in a powerful period of shedding, healing, and transition. In this episode, I talk about why it can feel like momentum hasn’t returned yet, why clarity comes slowly, and why so many people struggled in 2025 without fully understanding why. This is a heavy episode, but it’s a necessary one. If this year left you emotionally tired, disconnected, or quietly grieving old versions of yourself, this conversation is here to help you make sense of it. We explore the in-between space between the Snake and the Horse, the pause before movement, the letting go before confidence returns, and why you’re not behind, broken, or failing for feeling the way you do right now. This episode is for anyone who needs permission to move gently, finish shedding, and trust that what remains will be real. Blog: Pepetoe [www.pepetoe.net] IG: @pepetoebyelena [www.instagram.com/pepetoebyelena] TikTok: @elenaoverfield [www.tiktok.com/@elenaoverfield]