Ep. 10 Fuel Like a Pro: What to Eat Before, During, and After Pickleball

Ep. 11 Think Like a Winner: Mental Strategies to Elevate Your Pickleball Game

You’ve trained your body. Now it’s time to train your brain.   In this episode, Coach Kevin dives into the overlooked side of performance: your mindset. Whether you’re playing casual rec games or high-stakes tournaments, mental fitness is the edge that separates the players who stay composed and confident… from those who unravel under pressure.   You’ll learn: * What “mental fitness” actually means - and why it matters more after 50 * 5 powerful mindset skills that translate directly to better pickleball performance * Simple practices you can use before, during, and after play to stay sharp * How building your mindset off the court transforms how you show up on it   This isn’t fluff. This is your on-court superpower. Let’s sharpen it.   Ready to take your pickleball game to the next level? You need to get PickleFit! https://go.silveredgefitness.com/picklefit-landing-page [https://go.silveredgefitness.com/picklefit-landing-page]

Ep. 10 Fuel Like a Pro: What to Eat Before, During, and After Pickleball

Download your FREE Nutrition Basics for Pickleball Athletes Guide here: https://silveredge.ac-page.com/eat-smart-play-strong-guide [https://silveredge.ac-page.com/eat-smart-play-strong-guide]   Pickleball might be your passion - but without the right fuel, your performance (and recovery) can suffer big time. In this episode, Coach Kevin breaks down exactly what to eat and drink before, during, and after playing - whether you’re in a casual rec game or grinding through a full tournament weekend.   You’ll learn: * Why fueling becomes more critical after age 50 * How to fuel differently for morning vs. afternoon play * Smart snack strategies to keep your energy up during long match days * The best post-match foods to recover faster and stay injury-free * Real talk on supplements, hydration, and what not to do   This is the fueling plan every competitive pickleballer over 50 needs.

Ep. 9 The #1 Training Mistake Pickleball Players Over 50 Are Making

Download your FREE Nutrition Basics for Pickleball Athletes Guide here: https://silveredge.ac-page.com/eat-smart-play-strong-guide [https://silveredge.ac-page.com/eat-smart-play-strong-guide]   If you’re over 50 and still doing traditional workouts to support your pickleball game… this episode might ruffle a few feathers. In today’s show, Coach Kevin breaks down why conventional gym routines fall short when it comes to improving your movement, paddle speed, and injury resilience - and what to do instead.   You’ll learn: Why “strength” doesn’t always equal “power” on the court The 3-part Pickleball Power Blueprint to move faster and hit harder How to train smarter - not longer - for a body that plays strong for years to come   Whether you’re a 4.0+ player or just working your way up, this episode will help you build the kind of strength that actually translates to better performance and fewer injuries. Let’s get PickleFit.   Check out our exercise library on YouTube: https://www.youtube.com/@silveredgefitness [https://www.youtube.com/@silveredgefitness]

The Knee Whisperer: Laurie Kertz Kelly’s Guide to Injury-Proof Pickleball Knees

In this episode of The PickleFit Podcast, host Kevin English sits down with Laurie Kertz Kelly, a leading expert in knee health and physical therapy, to talk about how pickleball players over 50 can keep their knees strong and injury-proof.    Laurie, who Kevin dubs The Knee Whisperer, shares her deep knowledge of knee care, offering actionable tips to prevent knee pain and injuries while enjoying pickleball. Whether you’re just starting out or are a seasoned player, this episode is packed with valuable insights on protecting your knees so you can stay on the court for years to come.   What You’ll Learn in This Episode: * Why proper knee care is essential for pickleball players over 50 * Common knee issues faced by older athletes and how to prevent them * Laurie’s go-to exercises for building stronger, more resilient knees * The importance of isometric quadriceps exercises and how they help knee health * Dynamic warm-up tips to prepare your body for explosive movements on the court * How to manage and reduce knee pain using simple, restorative movements * When and how to use heat, cold, and other therapies for knee care * Practical advice for both recreational and advanced players looking to keep their knees injury-free * How to know when it’s time to consider more serious interventions, like knee replacements   Guest Bio: Laurie Kertz Kelly is a physical therapist, knee health expert, and co-creator of the Better Knees Method. With over two decades of experience, Laurie specializes in helping people build stronger, healthier knees—whether they’re dealing with chronic knee pain or just want to prevent future issues. Her passion is teaching individuals how to improve knee function and stay active, no matter their age or athletic background. Laurie offers remote coaching to clients worldwide and provides free resources to help keep knees healthy and pain-free.   Resources Mentioned in This Episode: * Laurie’s Free Knee Maintenance Guide: https://enjoystrongerknees.com [https://enjoystrongerknees.com/] *  Learn More About the Better Knees Method: https://betterknees.com/method [https://betterknees.com/method] * Book a Strategy Session with Laurie: https://betterknees.com [https://betterknees.com/]   Connect with Kevin English: * Website: www.mypicklefit.com * Instagram: @mypicklefit * Email: coach@mypiklefit.com   Subscribe & Leave a Review: If you enjoyed this episode, don’t forget to subscribe and leave a review on your favorite podcast platform! Your feedback helps us bring you more episodes that help you level up your pickleball game.

Weight Loss Secrets for the Over 50 Pickleball Player

Welcome back to The PickleFit Podcast! In today’s episode, Coach Kevin dives deep into the topic of sustainable fat loss, breaking down the myths of traditional dieting and uncovering the real secrets to achieving a lean, strong, and capable body that can keep up with your love for pickleball.    Episode Highlights:   The Myth of “Weight Loss” Why traditional dieting fails for 95% of people. The importance of focusing on fat loss instead of weight loss.   Reframe Your Goals: Think Fat Loss, Not Weight Loss The power of body recomposition: Building muscle while burning fat. Why muscle preservation and growth is key to staying active and injury-free as you age.   Putting It All Together How these sustainable strategies go beyond quick-fix diets to help you achieve lifelong health. How fat loss and muscle gain will enhance your performance and reduce your risk of injury on the court.   Coach Kevin’s Hacks for Each Secret Actionable tips and simple lifestyle tweaks to help you implement each fat loss secret.   Whether you're looking to lose a few pounds or reshape your body for optimal performance on the pickleball court, this episode is packed with practical, realistic advice that you can start using today. Say goodbye to quick-fix diets and hello to long-term, sustainable fat loss. 🌟   Links & Resources Mentioned: * Visit www.mypicklefit.com [http://www.mypicklefit.com/] for more information on our 12-week PickleFit program – specifically designed for players over 50. * Check out Episode 3: "Eat Smart, Play Strong – Nutrition Tips for Pickleball Athletes Over 50."   Follow & Subscribe: * Subscribe to The PickleFit Podcast to stay up-to-date with all things fitness, nutrition, and injury prevention for pickleball players over 50! * If you enjoyed this episode, please leave us a review and share it with your pickleball friends! 🎉   Until next time, stay strong, stay mobile, and keep crushing it on the court! 🏆