Episode 8: Stress Free Holiday Season Guide

Episode 11: Why 'Normal Labs' Don't Mean You're Healthy

Summary Amanda discusses the importance of listening to your body, questioning medical advice, and understanding female health beyond basic knowledge. She emphasizes getting curious about symptoms, advocating for better health support, and supporting women in their health journeys. Key Topics * The limitations of standard blood tests in diagnosing women's health issues * The importance of lifestyle factors in health and wellness * Encouraging women to question and understand their symptoms Takeaways * Normal labs don't mean you're healthy * Ask questions and get curious about your symptoms * Support your body with lifestyle changes, not just medication * Women need tailored health information, not just generic advice * Trust your gut and listen to your body's signals Let's Connect Connect with me here [www.instagram.com/amandarurik]

Episode 10: Unlocking Your Emotional Health to Fuel Your Future Self

In this episode our guest, Chelsea Smith, the emotional archaeologist, shares her inspiring story of transforming personal pain into a powerful purpose—helping women reclaim their confidence, resilience, and voice. Discover practical tools and insights to start your own healing journey today. Topics: * Chelsea’s personal experience with trauma and poetry as an outlet * How childhood experiences shape adult emotional health * Reframing past pain to find wisdom and meaning * The importance of the nervous system in healing trauma * Techniques to regulate emotions with simple tools (e.g., essential oils, body awareness) * The concept of returning to and loving your younger self * The transformation of women into courageously expressed individuals * Success stories: From fearing potential to sharing their gifts with the world * Practical steps to begin your emotional healing today Show timestamps: : 00:00 - Introduction to Chelsea Smith, emotional archaeologist helping women fuel their purpose 02:00 - Chelsea’s background: Childhood trauma, poetry, and self-publishing journey 04:00 - How her personal pain led to her coaching philosophy 05:30 - Reframing past experiences to draw wisdom and growth 07:00 - The significance of the nervous system in trauma work 08:30 - Tools for regulation: Essential oils and body awareness exercises 10:00 - Returning to childhood memories with compassion and love 11:30 - Transforming fear and shame into confidence and resilience 13:00 - The importance of self-connection and awareness practices 15:00 - How to identify and communicate with different nervous system responses 16:30 - Client story: From fearing potential to releasing a song into the world 18:00 - The power of visibility and embracing one’s purpose 19:00 - Advice for those just starting their healing journey 21:00 - Practical tip: Listening to your intuition and nudges 22:30 - Simple daily practices: Limit phone use, check in with your feelings 24:00 - The importance of acknowledging and sitting with emotions 25:30 - How to find Chelsea and begin working with her (Instagram, app) Ways to Connect with Chelsea: Reach out on IG [https://www.instagram.com/the.emotional.archeologist/] Check out Chelsea's App [https://apps.apple.com/app/id6742110581] Connect with Amanda: Connect with me on IG [www.instagram.com/amandarurik]

Episode 9: The Thing I Feared the Most

Summary In this conversation, Amanda shares her journey of embracing vulnerability and authenticity as she navigates personal growth in the new year. She discusses the detrimental effects of feeling 'not enough' and how this mindset has impacted her mental and physical health. Amanda emphasizes the importance of self-acceptance, shifting one's mindset, and recognizing the connection between self-worth and overall health. Through her experiences, she encourages listeners to lean into their emotions, practice self-compassion, and understand that they have the power to change their narratives. Amanda hopes that this inspires women around the world to allow themselves to do the hard things. When this happens, they can become their full authentic selves and have better health because of it. Takeaways * Being vulnerable is a powerful step towards personal growth. * The feeling of never being enough can control your life. * Proving oneself to others is a limiting mindset. * Acknowledging and accepting your feelings is crucial for healing. * You have the right to be your authentic self. * Your worth is not determined by others' opinions. * Recognizing harmful thought patterns can lead to change. * Self-compassion is essential for emotional well-being. * Your health is connected to your self-worth. * You can rewrite your narrative and embrace who you truly are.

Episode 8: Stress Free Holiday Season Guide

Summary: In today's episode, Amanda discusses how to enjoy the holiday season without feeling overwhelmed. She shares her go-to tips to create a joyful and stress-free holiday experience. TAKEAWAYS * Set boundaries to protect your peace and joy. * Ask for help to manage holiday tasks. * Prioritize self-care to avoid burnout. * Romanticize small moments for joy. * Enjoy the holiday season without chaos. * Create spaciousness in your schedule. * Say no to overwhelming commitments. * Focus on traditions that bring joy. * Involve family in holiday preparations. * Shift perspective to enjoy the season. Connect with me, send me a DM here [www.instagram.com/amandarurik]

Episode 7: Reconnecting with Yourself as a Busy Parent

Summary In this episode, Amanda interviews Lindsay McKean-Lynch, a life coach specializing in helping busy parents reconnect with their mental and emotional health. They discuss the importance of self-care, the journey of personal transformation, and practical steps parents can take to improve their well-being. Lindsay shares her own experiences and offers insights on how to take actionable steps towards a fulfilling life, emphasizing the significance of self-worth and intentional living. Takeaways * Lindsay helps high-achieving parents reconnect with their inner selves. * Mental and emotional health is often overlooked by busy parents. * Taking action is crucial for personal development. * Writing down action steps can help clarify goals. * Simple daily practices can significantly improve well-being. * It's important to reconnect with past versions of ourselves. * Self-worth is not tied to productivity. * Parenting phases are temporary and will evolve. * Mindfulness can help parents regain control of their lives. * Lindsay's journey illustrates the power of personal transformation. Chapters 00:00Introduction to Life Coaching for Busy Parents 02:47The Journey to Becoming a Life Coach 05:47Taking Action: Steps to Change Your Life 08:44Practical Tools for Busy Parents 11:29Client Success Story: Rediscovering Self-Worth 14:06Mindfulness and Mental Health for Parents 17:08Final Takeaways and Connection Connect With Me [www.instagram.com/amandarurik] Connect With Lindsay [https://www.instagram.com/the_balanced_bureau/] Access Lindsay's Workbooks [https://payhip.com/Balancedbureau] * Use code POD25" for 50% off at her digital storefront Mama Minute Past Self Practice eBook + workbook Read the Take Charge of Your Life book - affiliate link [https://amzn.to/4riQCZl]