17. JZH, Sociology, Sustainability and Breaking Paradigms. Structuring time & creativity, work hard / play hard

Anti-anxiety, I made content for physician prescribed ketamine, hot girl walks

In this podcast episode, the host discusses her journey from being a graphic designer to teaching Lagree classes, finding creative freedom along the way. She emphasizes the importance of health and wellness, sharing her brain-dumping technique to manage stress and anxiety. She recounts her decision to stop graphic design and dive fully into her passion for Lagree, which has led to a more fulfilling and less stressful life. The host also explores the benefits of daily 'hot girl walks,' learning languages, and the use of physician-prescribed ketamine treatments to manage anxiety and depression. She concludes with insights on being authentic in content creation and the importance of disconnecting from social media to find true creative expression. Listen to more episodes on her website, juliaespero.me [http://juliaespero.me].

Feeling quite well

Wellness and Creativity: Balancing Health with Entrepreneurial Ambitions In this solo episode of The Pool Party podcast, host Jules delves into the intersection of health, wellness, and creativity. Jules emphasizes the importance of maintaining physical and mental well-being to enhance creativity and productivity. She shares her personal background in fitness and urban studies, highlighting the role of social wellness and community. Jules discusses the challenges of maintaining healthy habits in different environments and the balance between achieving success and staying healthy. Reflecting on her own experiences with burnout and unhealthy routines, she stresses the value of simplicity and intrinsic motivation for long-term success. Finally, Jules touches on the importance of environment, mindset, relationships, and the body in nurturing a sustainable creative lifestyle. 00:00 Introduction to The Pool Party 00:24 Jules' Background and Expertise 02:15 The Importance of Wellness in Creativity 05:13 Personal Health Journey and Lessons 11:14 Creating a Healthy Work Environment 13:53 Mindset and Motivation 17:02 The Role of Relationships in Wellness 19:19 Physical Health and Body Awareness 21:06 Simplicity and Personal Well-being 24:49 Conclusion and Final Thoughts

Authentic Movement, Artistic Integrity, and Embodied Growth w/ Jas Lin

In this episode of the Pool Party podcast, Jules, a graphic designer and podcaster, converses with Jas Lin, a movement artist and choreographer. Jas shares their journey through the dance industry, discussing the challenges and triumphs of being a professional dancer. They explore themes of authenticity, combating socialized choreography, and the importance of embodiment. Jas also recounts their experiences in touring internationally, the dynamics of the club space, and the balance between financial security and artistic integrity. The conversation delves into wellness, the spiritual significance of injuries, and the complexities of reprogramming one’s nervous system. A must-listen for anyone interested in art, dance, and personal growth. Visit juliaespero.me [http://juliaespero.me] to listen to the full episode and discover more about the Pool Party podcast.

Branding, Art Direction, Interning with Rick Owens, and Trusting your Intuition with India

In this episode of the Pool Party podcast, the Jules shares a conversation recorded in December with India, an art director and graphic designer based in New York City. They discuss India's education at Parsons School of Design, her pivot from computer science to art direction and graphic design, and her recent branding project for a Pilates studio in Rome. They delve into the nuances of freelancing, networking in a creative community, and the challenges and rewards of following one's intuition in the art world. The host also gives a personal update about an upcoming trip to New York for creative networking and design projects, encouraging listeners to connect. Additionally, the host mentions plans to post more content on Substack and invites followers to engage with their creative journey on Instagram. https://substack.com/@julespools [https://substack.com/@julespools] https://www.instagram.com/in.di.air/ [https://www.instagram.com/in.di.air/] https://indiasambuy.com/ [https://indiasambuy.com/]

17. JZH, Sociology, Sustainability and Breaking Paradigms. Structuring time & creativity, work hard / play hard

https://www.juliaespero.me/ [https://www.juliaespero.me/] Jules, a designer, and Janna share personal insights on maintaining work-life balance, the importance of structuring time, and how external factors like in-person gigs can positively impact mental health and productivity. Janna discusses her dissertation on sustainability in global climate governance, exploring the intersection of personal values and organizational demands. The conversation also touches on the evolving landscape of academia, breaking stereotypes, and the importance of continuous growth beyond early achievements.