Feeling Stuck? Why Knowing Your Parts Changes Everything: A Catholic Introduction to IFS

Feeling Stuck? Why Knowing Your Parts Changes Everything: A Catholic Introduction to IFS

Why do we keep repeating the same patterns, reacting in ways we don't understand, or feeling stuck despite our best intentions? In this episode, I sit down with Virginia Charlesworth, Catholic therapist and speaker, to explore Internal Family Systems (IFS) through a Catholic lens. Together, we discuss the concept of "parts," why different parts of us can seem to pull us in opposite directions, and how understanding these inner dynamics can lead to greater freedom, healing, and wholeness. Whether you're struggling with anxiety, perfectionism, people-pleasing, procrastination, or simply feeling stuck, this conversation offers practical insights into understanding yourself more deeply and inviting Christ into every area of your heart. In this episode, you'll learn: • What IFS is and why it has become so popular • Whether IFS is compatible with Catholic teaching • How understanding your "parts" can reduce inner conflict FREE MASTERCLASS JUNE 25: https://integrocoaching.com/free-masterclass [https://integrocoaching.com/free-masterclass] - https://members.soulsandhearts.com/rcc [https://members.soulsandhearts.com/rcc] - Souls & Hearts Resilient Catholic Community  - https://a.co/d/0bfqOXJA [https://a.co/d/0bfqOXJA] - Litanies of the Heart book by Dr. Gerry Crete  - https://www.elizabethgalanti.com/ [https://www.elizabethgalanti.com/] Elizabeth Galanti is an IFS Therapist living in Ave Maria Florida

Start Before You're Ready: Why God Can't Steer a Parked Car

We all want clarity before we take action. We want the full plan, the guarantee, the certainty that we won't fail. But that isn't how God works. Today I am joined by Catholic Spanish coach Talina Padilla to discuss why it can be so hard to start- but ultimately, it's what we need to do. If you've been waiting until you feel ready to start the business, launch the ministry, pursue the dream, or answer God's call on your life, this episode is for you. Because God can't steer a parked car.

You Don’t Need More Time. You Need a Bigger Vision for Your Life with Laura Vanderkam

“There just isn’t enough time.” But what if that story isn’t actually true? Today I am sitting down with bestselling author and time management expert Laura Vanderkam to discuss her newest book, Big Time: A Simple Path to Time Abundance. Join us as we explore: * why so many women feel trapped in “time scarcity” * how our beliefs about time shape the size of our lives * the myth that motherhood and meaningful work are incompatible * how planning can actually create more peace and freedom * why many tradeoffs we assume are inevitable… may not be * how to stop living reactively and start living intentionally If you’ve ever felt like your life has become too small, too rushed, or too overwhelmed to hold the things that matter most — this episode will help you begin imagining a bigger vision for your life.

Feeling Stuck? 6 Questions to Ask Yourself to Get You Moving

Have you ever felt stuck- spinning your wheels, second-guessing yourself, or waiting for clarity that just won’t come? In this episode, I’m walking you through six powerful questions to help you break out of that place of paralysis and start moving forward again- with peace, purpose, and confidence. Because the truth is, feeling stuck isn’t usually about laziness or lack of discipline… it’s often a sign that something deeper needs your attention. Together, we’ll explore how to: *  discern what the Lord may be inviting you into in this season  *  identify what might be holding you back  *  reconnect with your next right step- without striving or forcing outcomes  This episode will gently guide you out of overthinking and into action- so you can move forward in a way that is aligned, grounded, and rooted in trust. If you’ve been waiting for a sign… this might be it.

Permission for Catholic Moms to Earn Well with Stephanie Weinert

In this conversation, I sit down with Stephanie Weinert, founder of Mother & Home, to talk about something many Catholic women quietly wrestle with: the desire to contribute financially, while remaining deeply rooted in their vocation as wives and mothers. In this episode we explore permission. Permission to: - desire significant income without guilt - use your gifts in a meaningful and fruitful way - build something that blesses your family and others - trust that God is not opposed to your growth- He may be inviting it We also talk about what actually drove Stephanie’s growth with Beneve, the mindset shifts required to step into this kind of work and new levels of earning, and how to discern whether an opportunity like this is right for you. LEARN MORE ABOUT STEPHANIE: https://msha.ke/stephanieweinert [https://l.facebook.com/l.php?u=https%3A%2F%2Fmsha.ke%2Fstephanieweinert%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExeTFyd2lJbkhBSFBQOFphdHNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR7tGi2sS6K256l5EMsmeN1Kf8FFFco6D0SVS4teUpzhXT5I8PvUOCDYorot8A_aem_C0FCRCQbOKHkaoMfVvNcQg&h=AT6aLe_vuPu8OHxsgWv9QSPtwbDR0ckGuNzSt3xK5KSQi81VZ_9aDXYEluBf7_5oRZHgp-VtwJzVypXU2GSXjRWwHAhp9UcWtrOWGse_-ruSc9ogDyjHfJV2p8JQ80uMbG5DLlKpQ3VOdP1HGHs&__tn__=-UK-R&c[0]=AT4ofRNeyLeVaV_AL2vlvr3cMXczTU-8HQt9IJA4ib8GkNxiQ179DK1WpM1KKbicpuZlFyh3eWHpIl18tJvdCZLaHNbgBDtYSdFBVJdwM3uAkIvy4gBfAC2VlYVgppAS7LH2iIwoaZbv2GF6rKus0BctIADmJNaMu-H2xDrxTJzskSoYkRYneej8hDbxtYifqm7_oalnVaqUmoPb8hJfKUfwOchhsY9jzMo]