Promote A Balance

Seeds As Food

Learn how seeds can be a powerful source of nutrition for your body.

My Favorite Anti-Inflammatory Foods

Dr. Freeman shares her favorite foods to fight inflammation.

Promote A Balance

Dr. Lashawn Freeman discusses how to promote a healthy balance in your life!

Trauma & Exercise

Dr. Freeman and her guest, general surgeon Dr. Reuben Rutland, discuss the connection between Trauma and Exercise.

What Foods To Avoid

Dr. Freeman continues empowering you to live a healthy lifestyle, and this episode is all about foods to avoid on the journey!