Episode 6: We answer all your questions about Intermittent Fasting

Episode 10: A Drop In The Bucket!

Sick of starting diet after diet....over and over? Feeling overwhelmed with your new workout regimen? You're not alone! We're here to smash the concept of "ALL OR NOTHING!". Listen to this quick (12 minute!) episode as Danielle breaks down how putting in a little work, every day, pays off WAY more than going hard out of the gate.

Episode 9: Interview With Kym Showers: Life Coach Extraordinaire

Brew a cup of coffee and sit down as Dani interviews Kym Showers: wife, mother, and "Pippy" to her sweet granddaughter. She is a seasoned Life Coach and she drops ALLLLL the truth bombs in this segment. We discuss what life coaching is, who needs a life coach, and why it was important for her to pursue this occupation at this point in her life. You're going to LOVE IT! Instagram: @kymshowerslifecoach [https://www.instagram.com/kymshowerslifecoach/]

Episode 8: How to get MOTIVATED PART 2!

In this episode, Ross sits down with Dani to talk specifics on how he's stayed motivated for the last 17 years to keep his head in the game. You're not going to want to miss these golden nuggets of TRUTH!

Episode 7: How to make healthy food taste good!

Ross interviews Dani on how to make healthy food taste good!

Episode 6: We answer all your questions about Intermittent Fasting

Join Ross and Dani as they discuss all of your burning questions regarding Intermittent Fasting.!