Processing Anxiety

Processing Finding the Right Therapist

Hey beautiful people!!! In this new episode we are processing finding a therapist! At times, it can be overwhelming to find a therapist and on top of that, finding one who is accessible. Join us in talking about what actually brought us into therapy and how we navigated various platforms and resources to get the support needed on our healing journey. We got the tools all in one episode for ya and we provide step-by-step tasks for you to do in finding the best care possible for YOU. Tap in ✨💓💪🏾 If this episode resonates with you, please support us by rating, liking, commenting, subscribing, downloading, all of the tings. We appreciate you. Sending love - Qui and Rae 💓✨ . . . . . #theprocesszone #podcast #podcastersofinstagram #blackgirlspodcast #blackwomen #blackwomenpodcast #podcastlife #podcastshows #blackgirls #WOCpodcasts #femalepodcasts #femalepodcasters #podcastsincolor #Therapy #Therapyforblackgirls #Therapyforblackmen #findingatherapist #insurancefortherapy #howtofindatherapist #blackwomenheal #blackmenheal #communityhealing #healing #healingjourney #growth #anxiety #nervoussystemdysregulation #rootwork #vulnerablebility #selfawareness #lifeshit #empowerment #life #personaldevelopment #processingfindingatherapist #empowerment #wellness #mentalhealth #selfdevelopment -------- Resources mentioned in episode: https://providers.therapyforblackgirls.com [https://providers.therapyforblackgirls.com/] https://www.therapyisforeveryone.org/about [https://www.therapyisforeveryone.org/about] https://blackmenheal.org/ [https://blackmenheal.org/] https://openpathcollective.org/ [https://openpathcollective.org/] https://www.psychologytoday.com/us [https://www.psychologytoday.com/us] https://therapyforblackgirls.com/2020/01/09/session-2-find-therapist/ [https://therapyforblackgirls.com/2020/01/09/session-2-find-therapist/] https://www.verywellmind.com/how-to-choose-the-right-therapist-for-you-4842306 [https://www.verywellmind.com/how-to-choose-the-right-therapist-for-you-4842306] https://blog.zencare.co/mental-health-insurance-guide/ [https://blog.zencare.co/mental-health-insurance-guide/] https://www.healthline.com/health/does-insurance-cover-therapy [https://www.healthline.com/health/does-insurance-cover-therapy]

Processing Anxiety

Happy New Year! In this episode we are Processing Anxiety! Especially as we embark on a New Year. As much as this time can be hopeful and packed with dreams and goals, it can also be a time of uncertainty around one’s purpose in life. We wanted to highlight our experiences with anxiety in general, and provide some tools we’ve used to cope and manage it. Anxiety can make some feel isolated, especially when it comes to the lack of our own understanding of it and or how others may perceive us as we experience it. Anxiety can come in many forms and result from a variety of circumstances. This episode takes a dive into how we move through life while dealing with anxiety. Also, we provided some resources in the show notes to help you understand it a little more. If this episode resonates with you please support us by rating, liking, commenting, subscribing, downloading, all of the tings. We appreciate you! Sending love- Qui and Rae  https://therapyforblackgirls.com/2021/09/08/session-224-icymi-slaying-your-anxiety/ [https://therapyforblackgirls.com/2021/09/08/session-224-icymi-slaying-your-anxiety/] https://therapyforblackgirls.com/category/stress-management/ [https://therapyforblackgirls.com/category/stress-management/] https://adaa.org/learn-from-us/from-the-experts/blog-posts/consumer/be-female-anxious-and-black https://psychcentral.com/anxiety/getting-to-the-root-of-your-anxiety#how-to-explore-the-causes [https://psychcentral.com/anxiety/getting-to-the-root-of-your-anxiety#how-to-explore-the-causes] .

Processing Self-Intimacy and Self-Pleasure

Hey sunshines! We’re back and have missed sharing our bestie chats with you all. We took a much needed break to adjust to the ebbs and flows of our own lives so that we could return even more rejuvenated for you. Speaking of rejuvenation, in this next episode we are literally diving into conversation surrounding self intimacy and self-pleasure. Some topics we processed are showing ourselves lovin’ through touch, mirror work, saying no to mediocre pleasure and more! We're turnin’ up the temp for you in this episode! We would love your feedback on your platform of choice to tell us how we’re doing and what you would like to hear more of. Rate, like, comment, subscribe, download, all of the tings. We appreciate your support. Sending love- Qui and Rae Follow The Process Zone Podcast on: IG: @theprocesszone

Processing Breakups

Hey Beautiful people! Join your co-hosts Qui and Révan as they check in and process their most significant breakups and how they worked through the ups, downs, and all arounds of breakup dynamics! Check out Open Path: Affordable counseling for your mental health/well-being https://openpathcollective.org/ Follow the Process Zone Podcast on: IG: @theprocesszone Twitter: @processzonepod Facebook: The Process Zone Podcast

Processing Life in the Pandemic and Relationships

Co-hosts Qui and Révan Dive right into their experiences during the pandemic & relationships across the board. They also touch on work life, mental health and more! Listen in to hear how they have been processing during these uncertain times and some of their key takeaways.  Follow the Process Zone on: IG:@theprocesszone Twitter: @processzonepod Facebook: The Process Zone Podcast