8 | Stages of a Woman

10| From Physically Strong to Mentally Powerful

Episode 10 of The Product of a Strong Woman is a powerful conversation that bridges physical strength and mental transformation through the journey of running a half marathon.Liz sits down with Izaneiryd Simmons (Iza), a fitness coach and community leader, to explore how her journey began from postpartum and evolved into something far deeper than just fitness. What starts as a conversation about running quickly becomes a reflection on confidence, discipline, grace, and the influence of the women who shape us.Iza shares how her early fitness journey was rooted in wanting change, but it was her consistency, structure, and willingness to stop negotiating with herself that created real transformation. Through her story, we see that confidence is not something you wait for — it’s something you practice daily.The conversation expands into the emotional and mental layers of growth. From intrusive thoughts during training to redefining what it means to be strong, both Liz and Iza unpack how true strength is no longer just about pushing through, but also about having grace, slowing down, and choosing what you carry.The half marathon becomes a metaphor for life. The training represents discipline. The race represents trust. And the finish line represents the realization that you were always capable — you just had to believe it and follow through.This episode is a reminder that:Confidence is built through small promises kept to yourselfDiscipline starts small and grows over timeGrace is not weakness — it is powerAnd the journey of becoming a strong woman is both inherited and createdAbout Our GuestIzaneiryd (Iza) Simmons Simmons is a fitness coach and community-driven leader dedicated to helping women transform not just physically, but mentally. Known for her authenticity online, she shares her journey of motherhood, discipline, and growth to guide women in building confidence, creating structure, and becoming stronger in every area of life.Connect with Stephanymeetthesimmonscoaching.comInstagram: @meetthesimmonsConnect with LizbethInstagram: @lizbeth__jWebsite: unlockserenity.comWant to work with Lizbeth 1:1?Book a consulting session at unlockserenity.comYour Next StepsIf this episode resonated with you:Subscribe to the channelLike the videoShare it with a woman who may need to hear this storySometimes the words we need most arrive through another woman’s journey.The Product of a Strong Woman Podcast© 2025 Unlock Serenity | All Rights ReservedContact: info.jimenezbrands@gmail.com

9 | Metamorfosis de una Mujer (Spanish Episode)

Metamorphosis of a Strong Woman In this episode of The Product of a Strong Woman, Lizbeth Jimenez sits down with Dominican artist Stephany Placencio to explore the deeply personal story behind her art exhibition Metamorphosis. Stephany shares her journey through motherhood, immigration, and postpartum depression, and how these life-changing experiences transformed both her identity and her art. Through the symbolism of the butterfly, she reflects on the emotional stages women often go through — moments of darkness, growth, and renewal. Together, Lizbeth and Stephany discuss the hidden struggles many women carry, the power of creative expression as a form of healing, and the importance of community and support among women. This episode is a reminder that transformation is rarely easy, but every stage of life has the potential to shape the woman we are becoming.

8 | Stages of a Woman

In this episode, Lizbeth Jimenez reflects on the quiet but powerful stages women move through as they grow, heal, and redefine themselves. After taking time to pause and reflect following her birthday, Lizbeth explores the difference between stepping away to rest and stepping away to reconnect with your inner voice. A visit to the art exhibition Metamorphosis by Stephany Placencio (@stephanyplacencioa) sparks a deeper realization about the word that came to her during meditation: Stages. A reminder that transformation doesn’t follow a timeline — every woman evolves through seasons of change in her own way. Inspired by The Heroine’s Journey by Maureen Murdock, Lizbeth shares how moments of descent—when identities shift and expectations fall away—can become powerful invitations to rediscover who we truly are. Through the metaphor of the butterfly, she reminds listeners that transformation often requires struggle, and that every stage of life carries wisdom meant to shape the woman we are becoming. This episode invites you to pause, reflect, and trust the stage you are currently in. 📖 Book Club This episode references The Heroine’s Journey by Maureen Murdock. Interested in reading it together? Follow @lizbeth__j on Instagram for upcoming Podcast Book Club details. Connect with Liz Instagram: @lizbeth__j Work with Liz: unlockserenity.com The Product of a Strong Woman Podcast © 2025 Unlock Serenity | All Rights Reserved Stages of a Woman

The Birthday Practices That Changed Everything

In this intimate mini episode of The Product of a Strong Woman, Lizbeth Jimenez opens up about the four birthday rituals she’s practiced over the last six years, habits that have transformed the way she celebrates, reflects, and grows. She explains how her birthday represents the true start of a new personal year, separate from the calendar one, and walks listeners through each practice with warmth and intention: 1. Word of the Year – Liz begins each birthday by sitting in stillness, asking God/ The Creator for a single word that will guide her evolution for the year ahead. Past words like clarity revealed lessons she never expected, helping her uncover truth and direction. 2. Letter to Her Older Self – She writes to her next year self, asking questions to her older self about the current projects she's working or thinking about. This ritual helps her reconnect with gratitude and self-compassion. 3. Spiritual Check up – Finally, she checks in with herself spiritually through hypnotherapy and other practices.  4. Release with Love Ceremony – Through silence, journaling, and self-forgiveness, Liz releases old emotions and judgments, transforming pain into appreciation for her growth. What makes this episode beautiful is its invitation to reflection: that birthdays aren’t about gifts or parties—they’re sacred checkpoints for healing, gratitude, and rebirth.

7 | When the Tools Start Using You

In Episode 7, Lizbeth unpacks how tools like minimalism, journaling, and self-improvement routines can sometimes turn into emotional armor. Through deep reflection and a powerful moment from The Woman King, she explores what it truly means to sit with your emotions and use your tools intentionally.