Bonus Meditation - Calling on Your Greatest Resource: YOU!

In Pursuite of Conscious Living & Dying with Lisa Goodwin

When Lisa Goodwin collided with cancer, she met it with courage and curiosity. She has undergone many different types of healings and treatments over the last few years, mostly of the holistic and spiritual kind and this dance she has been doing with it all inspired her to start a blog, along with other projects, on the topic of Conscious Dying. In this episode, I interviewed Lisa to talk about what many people do not want to talk about and I learned so much from her just from this one conversation.  Through her own confrontations with death, she is teaching us all so much about LIFE.

Episode 7: Craniosacral Therapy - Beyond Therapy (with Mary Histing)

In this episode, Mary Histing shares her expertise and the science/history behind Craniosacral therapy and how working with a practitioner can change your mental, spiritual and physical health (and they are all intertwined)!  Learn how and why it works and you can even do it remotely!!! Mary Histing is a healing arts practitioner with a lifelong spiritual journey and over two decades of intensive inner work. A former Catholic nun of 16 years and a licensed Massage Therapist for 15, Mary brings a unique depth of presence and wisdom to her work. She integrates Craniosacral Therapy, Quantum Healing techniques, and a deeply intuitive approach to support clients in activating and aligning their mind, body, and spirit. Mary has witnessed profound transformations in those she works with—helping clients move from fear to empowerment through compassionate witnessing and loving neutrality. Her mission is to hold sacred space for healing and guide others in reclaiming their inner power. To book a session or learn more about Mary, find her at:  www.maryhisting.com

Art - A Portal to Mental Health

In this episode, my oldest daughter, Ray, and I discuss how art and expression have impacted our own personal growth, mental health and trauma healing journeys and why cutting arts programs from communities and schools, etc is the worst thing we can do right now.

Ep. 5: The Gift of Relapse with Ray King & Michael Whitten

In this episode, my beloved and my oldest daughter share what they've learned through multiple relapses from drug addiction and how those lessons have contributed to their evolution.  One doesn't HAVE to relapse but we also need to accept that it is often a part of the process of upleveling any part of our life we may be trying to transform.   This conversation isn't just for addicts and those who love them.  Whether you are struggling to make a lifestyle change, failing repeatedly with a diet or quitting smoking, or sabotaging your relationships or anything else that qualifies as an attempt to better your life, we can all learn something valuable through what they share.  We don't have to wallow in shame every time we experience a perceived failure.  Don't miss the sage wisdom that Ray and Michael offer for reframing our thoughts and perceptions and diffusing shame!

Bonus Meditation - Calling on Your Greatest Resource: YOU!

In a world that often has us in a chronic state of fight or flight and offers no shortage of worries and distractions, it's easy to lose our connection to the peace and power that we all have access to.  It's always there, within us, waiting for us to remember.  It's always waiting with open arms for us to turn inward and reestablish that sacred connection.  You have everything you need to be your own best resource as the parent, lover, guru, protector and provider that you have been longing for. Invest in your personal and spiritual growth and follow along with me in this guided meditation