#214 Mark Blondell

#214 Mark Blondell

I chat to Mark about:- Kickboxing- Nutrition and making weight- Prehab and rehab and- Bouncing!Mark's Top Tips:- Find a way to chill out, find your zen to keep the balance- Find a niche as you spend more time doing what you do Mark's Insta: https://www.instagram.com/coachmark_94/ Mark's Number: 027 747 2828 YouTube Link: https://youtu.be/69paPOH9his Coaching for Coaches: https://richellis.nz/coaching-for-coaches-rich-ellis/

#213 Tania Gibson

I chat to Tania about:- The Oxygen Advantage qualification- Breathing correctly- Competitive advantages and health benefits of correct breathingTania's Top Tips:- Relationships, don't be an A hole!- Keep learning - helping others- Nurture and sustain your wellbeing, through breathwrok, postural alignment and movement Tanis's Website: https://breathingmatters.co.nz/ YouTube Link: https://youtu.be/wPG0SY5ikqk Coaching for Coaches: https://richellis.nz/coaching-for-coaches-rich-ellis/

#212 Ginera Linton-Ozich, Ben Chidgey & Neil Wagstaff

I chat to Ben Gin and Neil about: - State of the industry - Any myths to bust - Top Tips for business They were: - Get a coach - Look after self - Invest in both personal and professional development Ben's Insta: https://www.instagram.com/3pt.coach/ LISTING: https://www.lesmills.co.nz/pt/meet-our-trainers/ben-chidgey Gin's Insta: https://www.instagram.com/vitalityhealthsolutionsnz/ SITE: https://www.vitalityhealthsolutions.co.nz/ Neil's Insta: https://www.instagram.com/peakfitnessandhealth/ SITE: https://peakfitnessandhealth.co.nz/

#211 Martine Carroll

I chat to Martine about: - Mindset, nutrition and fitness - Self care and not burning out - The little black dress projectand much more Martine's top tips: 1. Believe in yourself find your WHY 2. Develop yourself 3. Don't discount - present value then price4. Be easy to find Martine's Site: https://www.martinecarroll.co.nz/ Martine's Insta: https://www.instagram.com/martinecarroll_mnf/ YouTube Link: https://youtu.be/hHYn4P9aMjs Coaching for Coaches: https://richellis.nz/coaching-for-coaches-rich-ellis/

#210 Kirsty Watt

I chat to Kirsty about: - Sweat, swear and smile! - Being in the navy! - Pregnancy, postnatal and menopause - Stacy Sims and much more... Kirsty's Top Tips: 1. Education: look outside your lane to get the gold and benefits that spill over to what you do anyway. e.g. HMC education:https://hm-coach.com/events/ 2. Neruodiversity: these people need our support so be clever in how you do this, homework sounds like a no go! 3. Community - you will attract people you like spending time with, keep building Kirsty's Site: https://www.bootifulfitness.co.nz/ Kirsty's Insta: https://www.instagram.com/bootifulfitness/ Coaching for Coaches: https://richellis.nz/coaching-for-coaches-rich-ellis/