The Rachel Hollis Podcast

In this episode of The Rachel Hollis Podcast, Rachel delves into the complexity of forgiveness and the journey through grief. She highlights the concept of forgiveness as a path to personal freedom. Rachel shares her transformative experiences and the significance of subscribing to the podcast. The episode features insights from renowned voices like Anne Lamott, Dr. Edith Eger, and Arthur Brooks on emotional resilience, healing, and purpose. Get your copy of Rachel's New Book Here: Audible [https://www.audible.com/pd/What-If-You-Are-the-Answer-Audiobook/B0DDV2SM54], Amazon [https://www.amazon.com/exec/obidos/ASIN/B0DBGBR2L5?tag=simonsayscom], Barnes & Noble [https://www.barnesandnoble.com/w/what-if-you-are-the-answer-rachel-hollis/1146313005?ean=9798893310375], Books-A-Millon [https://www.booksamillion.com/p/9798893310177], Bookshop.org [https://bookshop.org/p/books/what-if-you-are-the-answer-and-other-questions-that-just-might-change-your-life-rachel-hollis/21697507], or wherever books are sold! 00:44 Welcome to the Show 01:42 Healing Forward: Finding Peace and Purpose After Loss 03:22 Writing as a Path to Self-Discovery 04:15 Overcoming Perfectionism in Writing 04:52 The Importance of Self-Respect and Self-Care 11:42 The Choice: Embracing Freedom and Forgiveness 16:08 Understanding Happiness and Genetics 20:37 Defining Happiness 21:24 The Role of Pleasure in Happiness 21:46 Balancing Pleasure and Social Connections 23:14 The Neuroscience of Addiction 24:13 The Science of Happiness 25:37 The Power of Acceptance 28:51 Navigating Unexpected Life Changes 34:23 Coping with Loss and Grief 36:49 Finding Meaning in Life's Challenges 41:33 Embracing the Full Spectrum of Life Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis   To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

In this episode of The Rachel Hollis Podcast, Rachel dives into methodologies for self-improvement and creating a fulfilling life by eliminating coping mechanisms, answering personal questions from listeners in the 'Ask Rach' series. Key insights include dealing with feeling stuck in commitments, like military service; organizing life as an entrepreneur; and enhancing passion within long-term relationships. Get your copy of Rachel's New Book Here: Audible [https://www.audible.com/pd/What-If-You-Are-the-Answer-Audiobook/B0DDV2SM54], Amazon [https://www.amazon.com/exec/obidos/ASIN/B0DBGBR2L5?tag=simonsayscom], Barnes & Noble [https://www.barnesandnoble.com/w/what-if-you-are-the-answer-rachel-hollis/1146313005?ean=9798893310375], Books-A-Millon [https://www.booksamillion.com/p/9798893310177], Bookshop.org [https://bookshop.org/p/books/what-if-you-are-the-answer-and-other-questions-that-just-might-change-your-life-rachel-hollis/21697507], or wherever books are sold! 01:09 Welcome to the Show: Subscribe and Support 02:05 Ask Rach Series: Answering Your Questions 03:27 Military Commitment: Making the Best of It 16:13 Organizing Your Life for Success 25:31 Reviving Passion in Relationships 38:26 Conclusion: Keep the Questions Coming Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis   To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

A bite-sized episode to put a little PEP in your step for the week ahead! In this Sunday pep talk, the speaker encourages listeners to embrace their ambition and not shrink from their goals or dreams. Get your copy of Rachel's New Book Here: Audible [https://www.audible.com/pd/What-If-You-Are-the-Answer-Audiobook/B0DDV2SM54], Amazon [https://www.amazon.com/exec/obidos/ASIN/B0DBGBR2L5?tag=simonsayscom], Barnes & Noble [https://www.barnesandnoble.com/w/what-if-you-are-the-answer-rachel-hollis/1146313005?ean=9798893310375], Books-A-Millon [https://www.booksamillion.com/p/9798893310177], Bookshop.org [https://bookshop.org/p/books/what-if-you-are-the-answer-and-other-questions-that-just-might-change-your-life-rachel-hollis/21697507], or wherever books are sold! Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis   To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

In this episode Rachel Hollis recounts a deeply personal story about receiving a profound compliment from a stranger during a luxury trip to Hawaii 18 years ago. Feeling out of place and insecure as a new mother, Rachel received a comment on her necklace from a chic, wealthy woman that transformed her self-perception and profoundly impacted her entire trip. Get your copy of Rachel's New Book Here: Audible [https://www.audible.com/pd/What-If-You-Are-the-Answer-Audiobook/B0DDV2SM54], Amazon [https://www.amazon.com/exec/obidos/ASIN/B0DBGBR2L5?tag=simonsayscom], Barnes & Noble [https://www.barnesandnoble.com/w/what-if-you-are-the-answer-rachel-hollis/1146313005?ean=9798893310375], Books-A-Millon [https://www.booksamillion.com/p/9798893310177], Bookshop.org [https://bookshop.org/p/books/what-if-you-are-the-answer-and-other-questions-that-just-might-change-your-life-rachel-hollis/21697507], or wherever books are sold! 00:57 Welcome and Subscribe! 01:55 Friday Episodes: Light and Breezy 02:18 Story Time: The Fancy Trip 06:23 Feeling Out of Place 08:28 The Poolside Experience 20:04 Dinner Night: The Compliment 25:29 Reflecting on the Compliment 30:54 The Power of Compliments 32:59 Challenge: Spread Compliments Like Confetti 40:17 Closing Thoughts and Newsletter Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

In today's MasterMind, Rachel Hollis delves into the complexities of relationships, intimacy, and emotional connections in this insightful episode. Featuring guests like Emily Nagoski, Emily Morse, and relationship psychologists Katie and Gay Hendricks, the episode explores the science of desire, the importance of emotional safety, and practical advice for enhancing communication and pleasure in relationships. Get your copy of Rachel's New Book Here: Audible [https://www.audible.com/pd/What-If-You-Are-the-Answer-Audiobook/B0DDV2SM54], Amazon [https://www.amazon.com/exec/obidos/ASIN/B0DBGBR2L5?tag=simonsayscom], Barnes & Noble [https://www.barnesandnoble.com/w/what-if-you-are-the-answer-rachel-hollis/1146313005?ean=9798893310375], Books-A-Millon [https://www.booksamillion.com/p/9798893310177], Bookshop.org [https://bookshop.org/p/books/what-if-you-are-the-answer-and-other-questions-that-just-might-change-your-life-rachel-hollis/21697507], or wherever books are sold! 00:25 Welcome and Subscribe! 01:19 Diving into Relationships 02:51 Understanding Sexual Desire 04:29 The Dual Control Mechanism 09:22 Navigating Relationship Challenges 15:32 Exploring Sexual Myths 20:09 Prioritizing Pleasure 22:37 Balancing Intimacy with Parenthood 23:10 Scheduling and Prioritizing Sex 24:43 Understanding Sexual Health and Desire 26:49 The Role of Honesty in Relationships 31:06 Meeting and Recognizing True Connection 38:11 The Power of Responsibility and Creativity Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.