WorkLife Stories from School of WorkLife

How Developing Self-Awareness Transforms Defensive Reactions Into Professional Growth

14 min · 25 mei 2026
aflevering How Developing Self-Awareness Transforms Defensive Reactions Into Professional Growth artwork

Beschrijving

Send us Fan Mail [https://www.buzzsprout.com/2564103/fan_mail/new] SHOW NOTES: WorkLife Stories from School of WorkLife Episode: How Developing Self-Awareness Transforms Defensive Reactions Into Professional Growth Learning how developing self-awareness transforms defensive reactions into professional growth begins with the moment you hear feedback that isn't an attack — and feel it land like one. Matt had built an eight-year reputation on bold, conceptual design work. But on a Thursday afternoon, listening to a client deliver calm, measured, professional feedback, he felt his jaw clench and his pulse quicken. This is the story of the moment he stopped trying to justify that reaction — and started getting curious about what it was actually protecting. RESOURCES MENTIONED The Storytelling Newsletter [https://shorturl.at/UCQLj] (Free) Short, focused, and grounded in real WorkLife situations — how we communicate, lead, make decisions, and navigate challenges at work.   Story Lesson: How Developing Self-Awareness Transforms Defensive Reactions Into Professional Growth [https://school-of-worklife.myshopify.com/products/how-developing-self-awareness-transforms-defensive-reactions-into-professional-growth?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=web] Learn how to recognise what your strongest reactions are really protecting — and build a working life on genuine self-knowledge rather than defended self-image. Guided Programme The Pause Before Applause [https://school-of-worklife.myshopify.com/products/the-pause-before-applause-a-simple-approach-to-self-awareness?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=web] - A Simple Approach to Self-Awareness Commissioned learning resources, speaking engagements, and organisational partnerships: carmel@schoolofworklife.com [carmel@schoolofworklife.com] schoolofworklife.com The stories I write are based on real WorkLife challenges, obstacles, failures and successes. Persons and companies portrayed in the stories are not based on real people or entities. Carmel O’ Reilly Support the show [https://www.buzzsprout.com/2564103/support]

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aflevering The WorkLife Question: Marcus artwork

The WorkLife Question: Marcus

Send us Fan Mail [https://www.buzzsprout.com/2564103/fan_mail/new] SHOW NOTES Today's Question: How do you bring your story full circle? How do you bring your story full circle? In this episode of The WorkLife Question, I explore what Marcus discovered about circular story structure — not just in his own story, but in the three client stories he helped bring full circle. The ending isn't a return to the beginning. It's the recognition of how far the journey has travelled. RESOURCES Today’s question is from Creating Three Fundamental Stories That Define Your Identity: Success, Failure and Passion Stories Question Bank [https://school-of-worklife.myshopify.com/products/creating-three-fundamental-stories-that-define-your-identity-success-failure-and-passion-stories-question-bank?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=web] — from the section Building Memorable Endings. Marcus is the main protagonist in the Story Lesson: How to Transform Expertise Into Genuine Understanding Through Storytelling. [https://school-of-worklife.myshopify.com/products/how-to-transform-expertise-into-genuine-understanding-through-storytelling?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=web]  His story is featured in the episode: The Stories Behind the Stories: Marcus [https://www.buzzsprout.com/2564103/episodes/19038075].  Marcus's story was told in WorkLife Stories: How to Transform Expertise Into Genuine Understanding Through Storytelling. [https://www.buzzsprout.com/2564103/episodes/18918481] (Free to listen). Deepen the practice with the WorkLife Compass Guided Programme:The Art of WorkLife Storytelling: Creating Three Fundamental Stories That Define Your Identity Programme [https://school-of-worklife.myshopify.com/products/the-art-of-worklife-storytelling-creating-three-fundamental-stories-that-define-your-identity?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=web] Crafting Success, Failure, and Passion Narratives with Powerful Beginnings, Engaging Middles, and Memorable Endings Support the show [https://www.buzzsprout.com/2564103/support]

12 jun 20264 min
aflevering The Stories Behind the Stories: David artwork

The Stories Behind the Stories: David

Send us Fan Mail [https://www.buzzsprout.com/2564103/fan_mail/new] SHOW NOTES The Stories Behind the Stories: David Nina didn't know her questions were creating clarity.  Marcus didn't know his instinct was preventing crises.  Lisa didn't know her planning was giving others the safety to take risks. Aisha didn't know her ability to find common ground was a strength she could own. They had been doing all of this for three years.  And none of them knew.  Until David named it. In this episode of The Stories Behind the Stories, I go deeper into observation as a character trait — not only what it does for David, but also what it does for the people around him. And why naming a character trait changes not just how far someone goes — but the impact they have on every person they work alongside. RESOURCES The Storytelling Newsletter [https://shorturl.at/UCQLj] (Free) Short, focused, and grounded in real WorkLife situations — how we communicate, lead, make decisions, and navigate challenges at work.   WorkLife Stories from School of WorkLife (Free). How to Recognise Your Natural Character Traits and Transform Your Professional Impact [https://www.buzzsprout.com/2564103/episodes/18921241]. Character-Driven WorkLife Stories That Shift How You Think Story Lesson How to Recognise Your Natural Character Traits and Transform Your Professional Impact [https://shorturl.at/uWGFz] Turn competent management into character-driven leadership through recognising the traits you’ve been taking for granted.   Guided Programme The Longest Way Round: A Journey of Character [https://shorturl.at/OMuN2] — How Embracing Your Natural Traits and the Wisdom of Great Storytellers Can Transform Your Path to Purpose  Your Character Trait Takeaway What character trait do you express so naturally you've never thought to name it — and what does it bring to your work that nothing else does? What is it already creating for the people you work with — And what else could it enable for them? And what is it already making possible for your organisation — and what more could it make possible if you chose to develop it intentionally ? A Note to Listeners Every Thursday a new episode of The Stories Behind the Stories continues. From May 2026 — each new episode will be free for one week. After that it goes behind the subscriber paywall. One week to listen. One week to experience the learning. One week to build it into your working life. If an episode resonates — pass it to someone who would find it useful. A colleague. A client. A friend. That’s how this work finds the people it’s meant for. After one week each episode joins the back catalogue — available to subscribers only. Support the show [https://www.buzzsprout.com/2564103/support]

Gisteren12 min
aflevering How Strategic Opening Lines Transform Leadership Communications artwork

How Strategic Opening Lines Transform Leadership Communications

Send us Fan Mail [https://www.buzzsprout.com/2564103/fan_mail/new] SHOW NOTES: WorkLife Stories from School of WorkLife Episode: How Strategic Opening Lines Transform Leadership Communications Learning how strategic opening lines transform leadership communications is what separates messages that build culture from ones that get politely read and promptly forgotten. Declan had been sending company-wide messages that employees dutifully read and promptly forgot. This is the story of the moment a leadership retreat showed him that the problem wasn't what he was saying — it was how he was opening. RESOURCES MENTIONED The Storytelling Newsletter [https://shorturl.at/UCQLj] (Free) Short, focused, and grounded in real WorkLife situations — how we communicate, lead, make decisions, and navigate challenges at work.   Story Lesson: How Strategic Opening Lines Transform Leadership Communications [https://school-of-worklife.myshopify.com/products/how-strategic-opening-lines-transform-leadership-communications?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=web] Learn how to turn corporate announcements into cultural catalysts through connection-first leadership opening lines. Guided Programme The Art of First Impressions: Mastering Opening Lines That Captivate Your Audience [https://shorturl.at/aH6Vd] How to Create Immediate Engagement Using the Six Elements of Powerful Openings  Commissioned learning resources, speaking engagements, and organisational partnerships: carmel@schoolofworklife.com [carmel@schoolofworklife.com] schoolofworklife.com The stories I write are based on real WorkLife challenges, obstacles, failures and successes. Persons and companies portrayed in the stories are not based on real people or entities. Carmel O’ Reilly Support the show [https://www.buzzsprout.com/2564103/support]

9 jun 202611 min
aflevering New: The Remains Practice: How to Strengthen Professional Judgement and Develop Discernment at Work Online Live Class artwork

New: The Remains Practice: How to Strengthen Professional Judgement and Develop Discernment at Work Online Live Class

Send us Fan Mail [https://www.buzzsprout.com/2564103/fan_mail/new] SHOW NOTES The Remains Practice: How to Strengthen Professional Judgement and Develop Discernment at Work is the newest School of WorkLife Book Club online live class. It draws on Kazuo Ishiguro's The Remains of the Day — and a framework exploring what professional judgement and discernment actually ask of us, not in situations of obvious deception, but in the ordinary moments where something doesn't quite add up and where looking more carefully makes the difference. It's a class for anyone who has ever sensed something was incomplete — but couldn't quite name what they were missing. Here are the details for how to reserve your place:  Scroll Down on School of WorkLife Live Classes to Reserve Your Place [https://schoolofworklife.com/school-of-worklife-live-classes/] Support the show [https://www.buzzsprout.com/2564103/support]

6 jun 20261 min
aflevering The WorkLife Question: Emma artwork

The WorkLife Question: Emma

Send us Fan Mail [https://www.buzzsprout.com/2564103/fan_mail/new] SHOW NOTES Today's Question: How do you create emotional connection? How do you create emotional connection? In this episode of The WorkLife Question, I explore what Emma discovered about emotional connection — not in her opening, not in her close, but in the middle of three pitch conversations where the right question changed everything. Not through performance. Through making space for what people actually needed to say. RESOURCES Today’s question is from Creating Three Fundamental Stories That Define Your Identity: Success, Failure and Passion Stories Question Bank [https://school-of-worklife.myshopify.com/products/creating-three-fundamental-stories-that-define-your-identity-success-failure-and-passion-stories-question-bank?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=web] — from the section Creating Engaging Middles. Emma is the main protagonist in the Story Lesson: How to Unlock Hidden Strategic Value Through Storytelling [https://school-of-worklife.myshopify.com/products/how-to-unlock-hidden-strategic-value-through-storytelling?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=web]. [http://www.apple.com/uk]  Her story is featured in the episode: The Stories Behind the Stories: Emma [https://www.buzzsprout.com/2564103/episodes/19031826].  Emma's story was told in WorkLife Stories: How to Unlock Hidden Strategic Value Through Storytelling [https://www.buzzsprout.com/2564103/episodes/18917833]. (Free to listen). Deepen the practice with the WorkLife Compass Guided Programme:The Art of WorkLife Storytelling: Creating Three Fundamental Stories That Define Your Identity Programme [https://school-of-worklife.myshopify.com/products/the-art-of-worklife-storytelling-creating-three-fundamental-stories-that-define-your-identity?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=web] Crafting Success, Failure, and Passion Narratives with Powerful Beginnings, Engaging Middles, and Memorable Endings Support the show [https://www.buzzsprout.com/2564103/support]

5 jun 20264 min