Unpacking the A-Team

Emotions and Emotional Intelligence

Our explorations into the weird and wonderful world of the brain resume with this final podcast in the series. https://www.thelindenmethod.direct/ [https://www.thelindenmethod.direct/] https://lisafeldmanbarrett.com/ [https://lisafeldmanbarrett.com/]

Unpacking the A-Team

Join me, Sue Merry, for a deep dive into the A-Team. Bring along something to work on and I will guide you through the process. I realise that I make a couple of references to information about emotions and emotional intelligence that I have not yet covered in these podcasts. I really wanted to get back into the practical stuff after a couple of previous episodes on neuroscience. I will probably cover the emotional info in the next episode. Don't let that stop you from listening to this episode though as it is a great practice to get up and running with. The deeper understanding can come later. www.thereadylist.com

Introduction to the A-Team

Back to the practical stuff! A brief introduction to the A-Team: * Acknowledge * Accept * Allow * Act Get to know the A-Team here. I do not go into depth, that will come in the next episode. After listening to this episode think about something that you might like to work on in the next episode, where we will go through the A-Team again while you have your issue in mind. www.thereadylist.com [http://www.thereadylist.com] www.thedevelopingself.net

Nervous System Part 2 - Interoception and Prediction

STOP SEE BREATHE SOFT & TALL I guide you through a very simplified explanation of the sometimes weird world of your brain. You can watch the slideshow that accompanies this episode on YouTube: https://youtu.be/d8b9BoNz1AE [https://youtu.be/d8b9BoNz1AE]

The Nervous System Part 1

The next two episodes are about the nervous system. I am providing a basic overview of the organisation of the nervous system and the weird and wonderful world of the brain. This will be very useful in order to contextualise my teaching on Emotional Intelligence, TRL and the A-Team. I have divided this section into two podcast episodes, to avoid overwhelming those of you who are new to this topic. I am hoping that my explanations are simple and clear - always my aim. I will be focusing on the main points that I want to convey but if you want to go deeper into the topic there is much information out there. A reminder that I do not have a background in science or medicine. Also, some of this information is liable to change as more discoveries are made. I have uploaded an accompanying video to YouTube. The video is very short and gives a recap of some of the information in this episode: https://youtu.be/IcSV2TBnW0k [https://youtu.be/IcSV2TBnW0k]